Pie - nutritional value information and benefits

Water 44.93 g

2%

Calories 274.67 kcal

11%

Protein 3.38 g

4%

Fat 12.91 g

15%

Ash 0.97 g

-

Carbohydrate 37.81 g

12%

Fiber 1.33 g

-

Sugars 19.07 g

-

Calcium Ca 31.33 mg

3%

Iron Fe 1.22 mg

12%

Magnesium Mg 12.00 mg

3%

Phosphorus P 54.44 mg

7%

Potassium K 116.00 mg

2%

Sodium Na 227.44 mg

17%

Zinc Zn 0.35 mg

3%

Copper Cu 0.08 mg

8%

Manganese Mn 0.25 mg

10%

Selenium Se 7.90 mcg

14%

Vitamin A 76.33 mcg

8%

Retinol 27.89 mcg

3%

Beta-carotene 980.60 mcg

19%

Alpha-carotene 0.67 mcg

0%

Beta-cryptoxanthin 12.67 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 26.67 mcg

-

Vitamin E Alpha-tocopherol 0.51 mg

3%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 5.13 mcg

4%

Vitamin C Ascorbic acid 1.77 mg

1%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 0.96 mg

6%

Vitamin B4 Choline 15.73 mg

3%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 17.11 mcg

-

Folate 7.78 mcg

1%

Vitamin B9 Folate DFE 36.89 mcg

9%

Vitamin B12 Cobalamin 0.08 mcg

3%

Tryptophan 0.04 g

5%

Threonine 0.11 g

4%

Isoleucine 0.14 g

6%

Leucine 0.25 g

5%

Lysine 0.14 g

3%

Methionine 0.07 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.16 g

3%

Tyrosine 0.11 g

2%

Valine 0.16 g

6%

Arginine 0.16 g

2%

Histidine 0.08 g

3%

Alanine 0.13 g

1%

Aspartic acid 0.24 g

1%

Glutamic acid 0.85 g

6%

Glycine 0.11 g

3%

Proline 0.29 g

6%

Serine 0.18 g

2%

Saturated fatty acids 3.06 g

Butyric acid 0.01 g

Caproic acid 0.01 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.08 g

Palmitic acid 1.78 g

Stearic acid 1.15 g

Monounsaturated fatty acids 5.69 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 5.64 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.39 g

Octadecadienoic acid 3.18 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 27.11 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg