Pie - nutritional value information and benefits

Water 44.93 g

-

Calories 274.67 kcal

11%

Protein 3.38 g

4%

Fat (lipid) 12.91 g

15%

Ash 0.97 g

-

Carbohydrate 37.81 g

12%

Fiber 1.33 g

-

Sugars 19.07 g

-

Calcium, Ca 31.33 mg

3%

Iron, Fe 1.22 mg

12%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 54.44 mg

7%

Potassium, K 116.00 mg

2%

Sodium, Na 227.44 mg

17%

Zinc, Zn 0.35 mg

3%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.25 mg

10%

Selenium, Se 7.90 mcg

14%

Vitamin A 76.33 mcg

8%

Retinol 27.89 mcg

3%

Carotene, beta 980.60 mcg

19%

Carotene, alpha 0.67 mcg

0%

Cryptoxanthin, beta 12.67 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 26.67 mcg

-

Vitamin E (alpha-tocopherol) 0.51 mg

3%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin K (phylloquinone) 5.13 mcg

4%

Vitamin C, total ascorbic acid 1.77 mg

1%

Thiamin 0.13 mg

11%

Riboflavin 0.14 mg

10%

Niacin 0.96 mg

6%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.04 mg

3%

Folic acid 17.11 mcg

-

Folate, food 7.78 mcg

1%

Folate, DFE 36.89 mcg

9%

Choline, total 15.73 mg

3%

Vitamin B-12 0.08 mcg

3%

Tryptophan 0.04 g

5%

Threonine 0.11 g

4%

Isoleucine 0.14 g

6%

Leucine 0.25 g

5%

Lysine 0.14 g

3%

Methionine 0.07 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.16 g

3%

Tyrosine 0.11 g

2%

Valine 0.16 g

6%

Arginine 0.16 g

2%

Histidine 0.08 g

3%

Alanine 0.13 g

1%

Aspartic acid 0.24 g

1%

Glutamic acid 0.85 g

6%

Glycine 0.11 g

3%

Proline 0.29 g

6%

Serine 0.18 g

2%

Saturated fatty acids (SFA) 3.06 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 1.78 g

Stearic acid, SFA 18:0 1.15 g

Monounsaturated fatty acids (MUFA) 5.69 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 5.64 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.39 g

Linoleic acid, PUFA 18:2, ω-6 3.18 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 27.11 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg