Lemon meringue pie - nutritional value information and benefits

Water 43.30 g

2%

Calories 285.00 kcal

12%

Protein 3.80 g

5%

Fat 12.90 g

15%

Ash 0.90 g

-

Carbohydrate 39.10 g

12%

Calcium Ca 12.00 mg

1%

Iron Fe 1.00 mg

10%

Magnesium Mg 6.00 mg

1%

Phosphorus P 42.00 mg

6%

Potassium K 65.00 mg

1%

Sodium Na 242.00 mg

18%

Zinc Zn 0.28 mg

2%

Copper Cu 0.04 mg

4%

Manganese Mn 0.13 mg

5%

Selenium Se 11.60 mcg

21%

Vitamin A 43.00 mcg

4%

Retinol 41.00 mcg

4%

Vitamin C Ascorbic acid 3.30 mg

3%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 0.94 mg

5%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 16.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 36.00 mcg

9%

Vitamin B12 Cobalamin 0.12 mcg

5%

Tryptophan 0.05 g

5%

Threonine 0.14 g

5%

Isoleucine 0.17 g

8%

Leucine 0.29 g

6%

Lysine 0.18 g

4%

Methionine 0.09 g

5%

Cystine 0.08 g

4%

Phenylalanine 0.19 g

4%

Tyrosine 0.14 g

3%

Valine 0.19 g

7%

Arginine 0.19 g

3%

Histidine 0.09 g

4%

Alanine 0.17 g

2%

Aspartic acid 0.27 g

2%

Glutamic acid 0.86 g

6%

Glycine 0.13 g

3%

Proline 0.29 g

6%

Serine 0.24 g

2%

Saturated fatty acids 3.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 1.88 g

Stearic acid 1.25 g

Monounsaturated fatty acids 5.58 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 5.54 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.33 g

Octadecadienoic acid 3.12 g

Octadecatrienoic acid 0.19 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 53.00 mg