Lemon meringue pie - nutritional value information and benefits

Water 43.30 g

-

Calories 285.00 kcal

12%

Protein 3.80 g

5%

Fat (lipid) 12.90 g

15%

Ash 0.90 g

-

Carbohydrate 39.10 g

12%

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.00 mg

10%

Magnesium, Mg 6.00 mg

1%

Phosphorus, P 42.00 mg

6%

Potassium, K 65.00 mg

1%

Sodium, Na 242.00 mg

18%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.13 mg

5%

Selenium, Se 11.60 mcg

21%

Vitamin A 43.00 mcg

4%

Retinol 41.00 mcg

4%

Vitamin C, total ascorbic acid 3.30 mg

3%

Thiamin 0.12 mg

9%

Riboflavin 0.16 mg

12%

Niacin 0.94 mg

5%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.03 mg

2%

Folic acid 16.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 36.00 mcg

9%

Vitamin B-12 0.12 mcg

5%

Tryptophan 0.05 g

5%

Threonine 0.14 g

5%

Isoleucine 0.17 g

8%

Leucine 0.29 g

6%

Lysine 0.18 g

4%

Methionine 0.09 g

5%

Cystine 0.08 g

4%

Phenylalanine 0.19 g

4%

Tyrosine 0.14 g

3%

Valine 0.19 g

7%

Arginine 0.19 g

3%

Histidine 0.09 g

4%

Alanine 0.17 g

2%

Aspartic acid 0.27 g

2%

Glutamic acid 0.86 g

6%

Glycine 0.13 g

3%

Proline 0.29 g

6%

Serine 0.24 g

2%

Saturated fatty acids (SFA) 3.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.88 g

Stearic acid, SFA 18:0 1.25 g

Monounsaturated fatty acids (MUFA) 5.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 5.54 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.33 g

Linoleic acid, PUFA 18:2, ω-6 3.12 g

Linolenic acid, PUFA 18:3 0.19 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 53.00 mg