Plăcintă meringue de lămâie - compoziție, beneficii și rău

apa 43.30 g

2%

Calorii 285.00 kcal

12%

Proteine 3.80 g

5%

Grăsime 12.90 g

15%

Cenușă 0.90 g

-

Carbohidrați 39.10 g

12%

Calciu Ca 12.00 mg

1%

Fier Fe 1.00 mg

10%

Magneziu Mg 6.00 mg

1%

Fosfor P 42.00 mg

6%

Potasiu K 65.00 mg

1%

Sodiu Na 242.00 mg

18%

Zinc Zn 0.28 mg

2%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.13 mg

5%

Seleniu Se 11.60 mcg

21%

Vitamina A 43.00 mcg

4%

Retinol 41.00 mcg

4%

Vitamina C Acid ascorbic 3.30 mg

3%

Vitamina B1 Tiamină 0.12 mg

9%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 0.94 mg

5%

Vitamina B5 Acid pantotenic 0.21 mg

4%

Vitamina B6 piridoxină 0.03 mg

2%

Acid folic 16.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 36.00 mcg

9%

Vitamina B12 Cobalamina 0.12 mcg

5%

Triptofan 0.05 g

5%

Treonină 0.14 g

5%

Izoleucină 0.17 g

8%

Leucina 0.29 g

6%

Lizina 0.18 g

4%

Metionina 0.09 g

5%

Cistina 0.08 g

4%

Fenilalanina 0.19 g

4%

Tirozină 0.14 g

3%

Valină 0.19 g

7%

Arginina 0.19 g

3%

Histidina 0.09 g

4%

Alanina 0.17 g

2%

Acid aspartic 0.27 g

2%

Acid glutamic 0.86 g

6%

Glicina 0.13 g

3%

Prolina 0.29 g

6%

Serina 0.24 g

2%

Acizi grași saturați 3.19 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid palmitic 1.88 g

Acid stearic 1.25 g

Acizi grași mononesaturați 5.58 g

Acid hexadecenoic 0.04 g

Acid octadecenoic 5.54 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.33 g

Acid octadecadienoic 3.12 g

Acid octadecatrienoic 0.19 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Colesterol 53.00 mg