Plăcintă meringue de lămâie - compoziție, beneficii și rău

Apă 43.30 g

-

Calorii 285.00 kcal

12%

Proteină 3.80 g

5%

Grăsimi (lipide) 12.90 g

15%

Frasin 0.90 g

-

Carbohidrați 39.10 g

12%

Calciu, Ca 12.00 mg

1%

Fier, Fe 1.00 mg

10%

Magneziu, Mg 6.00 mg

1%

Fosfor, P 42.00 mg

6%

Potasiu, K 65.00 mg

1%

Sodiu, Na 242.00 mg

18%

Zinc, Zn 0.28 mg

2%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.13 mg

5%

Seleniu, Se 11.60 mcg

21%

Vitamina A 43.00 mcg

4%

Retinol 41.00 mcg

4%

Vitamina C, acid ascorbic total 3.30 mg

3%

Tiamina 0.12 mg

9%

Riboflavină 0.16 mg

12%

Niacina 0.94 mg

5%

Acid pantotenic 0.21 mg

4%

Vitamina B-6 0.03 mg

2%

Acid folic 16.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 36.00 mcg

9%

Vitamina B-12 0.12 mcg

5%

Triptofan 0.05 g

5%

Treonina 0.14 g

5%

Isoleucina 0.17 g

8%

Leucina 0.29 g

6%

Lizina 0.18 g

4%

Metionină 0.09 g

5%

Cistina 0.08 g

4%

Fenilalanină 0.19 g

4%

Tirozină 0.14 g

3%

Valină 0.19 g

7%

Arginina 0.19 g

3%

Histidină 0.09 g

4%

Alanina 0.17 g

2%

Acid aspartic 0.27 g

2%

Acid glutamic 0.86 g

6%

Glicina 0.13 g

3%

Proline 0.29 g

6%

Serina 0.24 g

2%

Acizi grași saturați (AGS) 3.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 1.88 g

Acid stearic, AGS 18:0 1.25 g

Acizi grași mononesaturați (AGMN) 5.58 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 5.54 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.33 g

Acid linoleic, AGPN 18:2, ω-6 3.12 g

Acid linolenic, AGPN 18:3 0.19 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 53.00 mg