Vanilla cream pie - nutritional value information and benefits

Water 47.00 g

-

Calories 278.00 kcal

12%

Protein 4.80 g

6%

Fat (lipid) 14.40 g

17%

Ash 1.20 g

-

Carbohydrate 32.60 g

10%

Fiber 0.60 g

-

Sugars 12.68 g

-

Calcium, Ca 90.00 mg

9%

Iron, Fe 1.02 mg

10%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 104.00 mg

14%

Potassium, K 126.00 mg

2%

Sodium, Na 260.00 mg

20%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.13 mg

5%

Selenium, Se 9.50 mcg

17%

Vitamin A 83.00 mcg

9%

Retinol 81.00 mcg

9%

Carotene, beta 22.00 mcg

0%

Carotene, alpha 2.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 52.00 mcg

-

Vitamin E (alpha-tocopherol) 0.45 mg

3%

Vitamin D (D2 + D3) 1.20 mcg

8%

Vitamin K (phylloquinone) 6.70 mcg

5%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.14 mg

11%

Riboflavin 0.22 mg

16%

Niacin 0.98 mg

6%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.05 mg

3%

Folic acid 15.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 37.00 mcg

9%

Choline, total 32.80 mg

6%

Vitamin B-12 0.30 mcg

12%

Tryptophan 0.06 g

7%

Threonine 0.18 g

7%

Isoleucine 0.23 g

11%

Leucine 0.40 g

8%

Lysine 0.27 g

6%

Methionine 0.10 g

5%

Cystine 0.07 g

3%

Phenylalanine 0.22 g

5%

Tyrosine 0.19 g

4%

Valine 0.26 g

10%

Arginine 0.20 g

3%

Histidine 0.12 g

5%

Alanine 0.17 g

2%

Aspartic acid 0.31 g

2%

Glutamic acid 1.14 g

8%

Glycine 0.13 g

3%

Proline 0.44 g

9%

Serine 0.27 g

3%

Saturated fatty acids (SFA) 4.03 g

Butyric acid, SFA 4:0 0.04 g

Caproic acid, SFA 6:0 0.03 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 2.26 g

Stearic acid, SFA 18:0 1.43 g

Monounsaturated fatty acids (MUFA) 6.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 5.97 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.44 g

Linoleic acid, PUFA 18:2, ω-6 3.21 g

Linolenic acid, PUFA 18:3 0.21 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 62.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg