Vanilla cream pie - nutritional value information and benefits

Water 47.00 g

2%

Calories 278.00 kcal

12%

Protein 4.80 g

6%

Fat 14.40 g

17%

Ash 1.20 g

-

Carbohydrate 32.60 g

10%

Fiber 0.60 g

-

Sugars 12.68 g

-

Calcium Ca 90.00 mg

9%

Iron Fe 1.02 mg

10%

Magnesium Mg 13.00 mg

3%

Phosphorus P 104.00 mg

14%

Potassium K 126.00 mg

2%

Sodium Na 260.00 mg

20%

Zinc Zn 0.53 mg

4%

Copper Cu 0.04 mg

4%

Manganese Mn 0.13 mg

5%

Selenium Se 9.50 mcg

17%

Vitamin A 83.00 mcg

9%

Retinol 81.00 mcg

9%

Beta-carotene 22.00 mcg

0%

Alpha-carotene 2.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 52.00 mcg

-

Vitamin E Alpha-tocopherol 0.45 mg

3%

Vitamin D Calciferol 1.20 mcg

8%

Vitamin K1 Phylloquinone 6.70 mcg

5%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 0.98 mg

6%

Vitamin B4 Choline 32.80 mg

6%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 15.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 37.00 mcg

9%

Vitamin B12 Cobalamin 0.30 mcg

12%

Tryptophan 0.06 g

7%

Threonine 0.18 g

7%

Isoleucine 0.23 g

11%

Leucine 0.40 g

8%

Lysine 0.27 g

6%

Methionine 0.10 g

5%

Cystine 0.07 g

3%

Phenylalanine 0.22 g

5%

Tyrosine 0.19 g

4%

Valine 0.26 g

10%

Arginine 0.20 g

3%

Histidine 0.12 g

5%

Alanine 0.17 g

2%

Aspartic acid 0.31 g

2%

Glutamic acid 1.14 g

8%

Glycine 0.13 g

3%

Proline 0.44 g

9%

Serine 0.27 g

3%

Saturated fatty acids 4.03 g

Butyric acid 0.04 g

Caproic acid 0.03 g

Caprylic acid 0.02 g

Capric acid 0.03 g

Lauric acid 0.04 g

Myristic acid 0.18 g

Palmitic acid 2.26 g

Stearic acid 1.43 g

Monounsaturated fatty acids 6.04 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 5.97 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.44 g

Octadecadienoic acid 3.21 g

Octadecatrienoic acid 0.21 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 62.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg