Pumpkin pie - nutritional value information and benefits

Water 58.50 g

-

Calories 204.00 kcal

8%

Protein 4.50 g

6%

Fat (lipid) 9.30 g

11%

Ash 1.30 g

-

Carbohydrate 26.40 g

8%

Calcium, Ca 94.00 mg

9%

Iron, Fe 1.27 mg

12%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 98.00 mg

14%

Potassium, K 186.00 mg

3%

Sodium, Na 225.00 mg

17%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.20 mg

8%

Selenium, Se 7.10 mcg

12%

Vitamin A 426.00 mcg

47%

Retinol 30.00 mcg

3%

Carotene, beta 4752.00 mcg

95%

Vitamin C, total ascorbic acid 1.70 mg

1%

Thiamin 0.09 mg

7%

Riboflavin 0.20 mg

15%

Niacin 0.78 mg

4%

Pantothenic acid 0.45 mg

8%

Vitamin B-6 0.05 mg

3%

Folic acid 10.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 28.00 mcg

7%

Vitamin B-12 0.09 mcg

3%

Tryptophan 0.06 g

7%

Threonine 0.18 g

7%

Isoleucine 0.23 g

11%

Leucine 0.38 g

8%

Lysine 0.28 g

6%

Methionine 0.11 g

5%

Cystine 0.07 g

3%

Phenylalanine 0.22 g

4%

Tyrosine 0.19 g

4%

Valine 0.25 g

10%

Arginine 0.20 g

3%

Histidine 0.11 g

5%

Alanine 0.17 g

2%

Aspartic acid 0.34 g

2%

Glutamic acid 1.00 g

7%

Glycine 0.13 g

3%

Proline 0.38 g

8%

Serine 0.26 g

3%

Saturated fatty acids (SFA) 3.17 g

Butyric acid, SFA 4:0 0.06 g

Caproic acid, SFA 6:0 0.04 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.05 g

Myristic acid, SFA 14:0 0.25 g

Palmitic acid, SFA 16:0 1.68 g

Stearic acid, SFA 18:0 0.98 g

Monounsaturated fatty acids (MUFA) 3.70 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 3.59 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.81 g

Linoleic acid, PUFA 18:2, ω-6 1.67 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 42.00 mg