Pumpkin pie - nutritional value information and benefits

Water 58.50 g

2%

Calories 204.00 kcal

8%

Protein 4.50 g

6%

Fat 9.30 g

11%

Ash 1.30 g

-

Carbohydrate 26.40 g

8%

Calcium Ca 94.00 mg

9%

Iron Fe 1.27 mg

12%

Magnesium Mg 19.00 mg

4%

Phosphorus P 98.00 mg

14%

Potassium K 186.00 mg

3%

Sodium Na 225.00 mg

17%

Zinc Zn 0.46 mg

4%

Copper Cu 0.07 mg

7%

Manganese Mn 0.20 mg

8%

Selenium Se 7.10 mcg

12%

Vitamin A 426.00 mcg

47%

Retinol 30.00 mcg

3%

Beta-carotene 4752.00 mcg

95%

Vitamin C Ascorbic acid 1.70 mg

1%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 0.78 mg

4%

Vitamin B5 Pantothenic acid 0.45 mg

8%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 10.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 28.00 mcg

7%

Vitamin B12 Cobalamin 0.09 mcg

3%

Tryptophan 0.06 g

7%

Threonine 0.18 g

7%

Isoleucine 0.23 g

11%

Leucine 0.38 g

8%

Lysine 0.28 g

6%

Methionine 0.11 g

5%

Cystine 0.07 g

3%

Phenylalanine 0.22 g

4%

Tyrosine 0.19 g

4%

Valine 0.25 g

10%

Arginine 0.20 g

3%

Histidine 0.11 g

5%

Alanine 0.17 g

2%

Aspartic acid 0.34 g

2%

Glutamic acid 1.00 g

7%

Glycine 0.13 g

3%

Proline 0.38 g

8%

Serine 0.26 g

3%

Saturated fatty acids 3.17 g

Butyric acid 0.06 g

Caproic acid 0.04 g

Caprylic acid 0.02 g

Capric acid 0.03 g

Lauric acid 0.05 g

Myristic acid 0.25 g

Palmitic acid 1.68 g

Stearic acid 0.98 g

Monounsaturated fatty acids 3.70 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 3.59 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.81 g

Octadecadienoic acid 1.67 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 42.00 mg