Plăcintă dovleac - compoziție, beneficii și rău

Apă 58.50 g

-

Calorii 204.00 kcal

8%

Proteină 4.50 g

6%

Grăsimi (lipide) 9.30 g

11%

Frasin 1.30 g

-

Carbohidrați 26.40 g

8%

Calciu, Ca 94.00 mg

9%

Fier, Fe 1.27 mg

12%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 98.00 mg

14%

Potasiu, K 186.00 mg

3%

Sodiu, Na 225.00 mg

17%

Zinc, Zn 0.46 mg

4%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.20 mg

8%

Seleniu, Se 7.10 mcg

12%

Vitamina A 426.00 mcg

47%

Retinol 30.00 mcg

3%

Caroten, beta 4752.00 mcg

95%

Vitamina C, acid ascorbic total 1.70 mg

1%

Tiamina 0.09 mg

7%

Riboflavină 0.20 mg

15%

Niacina 0.78 mg

4%

Acid pantotenic 0.45 mg

8%

Vitamina B-6 0.05 mg

3%

Acid folic 10.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 28.00 mcg

7%

Vitamina B-12 0.09 mcg

3%

Triptofan 0.06 g

7%

Treonina 0.18 g

7%

Isoleucina 0.23 g

11%

Leucina 0.38 g

8%

Lizina 0.28 g

6%

Metionină 0.11 g

5%

Cistina 0.07 g

3%

Fenilalanină 0.22 g

4%

Tirozină 0.19 g

4%

Valină 0.25 g

10%

Arginina 0.20 g

3%

Histidină 0.11 g

5%

Alanina 0.17 g

2%

Acid aspartic 0.34 g

2%

Acid glutamic 1.00 g

7%

Glicina 0.13 g

3%

Proline 0.38 g

8%

Serina 0.26 g

3%

Acizi grași saturați (AGS) 3.17 g

Acid butiric, AGS 4:0 0.06 g

Acid caproic, AGS 6:0 0.04 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.05 g

Acid miristic, AGS 14:0 0.25 g

Acid palmitic, AGS 16:0 1.68 g

Acid stearic, AGS 18:0 0.98 g

Acizi grași mononesaturați (AGMN) 3.70 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid oleic, AGMN 18:1, ω−9 3.59 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.81 g

Acid linoleic, AGPN 18:2, ω-6 1.67 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 42.00 mg