Plăcintă dovleac - compoziție, beneficii și rău

apa 58.50 g

2%

Calorii 204.00 kcal

8%

Proteine 4.50 g

6%

Grăsime 9.30 g

11%

Cenușă 1.30 g

-

Carbohidrați 26.40 g

8%

Calciu Ca 94.00 mg

9%

Fier Fe 1.27 mg

12%

Magneziu Mg 19.00 mg

4%

Fosfor P 98.00 mg

14%

Potasiu K 186.00 mg

3%

Sodiu Na 225.00 mg

17%

Zinc Zn 0.46 mg

4%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.20 mg

8%

Seleniu Se 7.10 mcg

12%

Vitamina A 426.00 mcg

47%

Retinol 30.00 mcg

3%

Beta-caroten 4752.00 mcg

95%

Vitamina C Acid ascorbic 1.70 mg

1%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 0.78 mg

4%

Vitamina B5 Acid pantotenic 0.45 mg

8%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 10.00 mcg

-

Folat 11.00 mcg

2%

Vitamina B9 Folat DFE 28.00 mcg

7%

Vitamina B12 Cobalamina 0.09 mcg

3%

Triptofan 0.06 g

7%

Treonină 0.18 g

7%

Izoleucină 0.23 g

11%

Leucina 0.38 g

8%

Lizina 0.28 g

6%

Metionina 0.11 g

5%

Cistina 0.07 g

3%

Fenilalanina 0.22 g

4%

Tirozină 0.19 g

4%

Valină 0.25 g

10%

Arginina 0.20 g

3%

Histidina 0.11 g

5%

Alanina 0.17 g

2%

Acid aspartic 0.34 g

2%

Acid glutamic 1.00 g

7%

Glicina 0.13 g

3%

Prolina 0.38 g

8%

Serina 0.26 g

3%

Acizi grași saturați 3.17 g

Acid butiric 0.06 g

Acid caproic 0.04 g

Acid caprilic 0.02 g

Acid capric 0.03 g

Acid lauric 0.05 g

Acid miristic 0.25 g

Acid palmitic 1.68 g

Acid stearic 0.98 g

Acizi grași mononesaturați 3.70 g

Acid hexadecenoic 0.08 g

Acid octadecenoic 3.59 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.81 g

Acid octadecadienoic 1.67 g

Acid octadecatrienoic 0.13 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 42.00 mg