Pecan pie - nutritional value information and benefits

Water 19.50 g

-

Calories 412.00 kcal

17%

Protein 4.90 g

6%

Fat (lipid) 22.20 g

26%

Ash 1.10 g

-

Carbohydrate 52.20 g

16%

Calcium, Ca 32.00 mg

3%

Iron, Fe 1.48 mg

14%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 94.00 mg

13%

Potassium, K 133.00 mg

2%

Sodium, Na 262.00 mg

20%

Zinc, Zn 1.02 mg

9%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.71 mg

30%

Selenium, Se 12.00 mcg

21%

Vitamin A 82.00 mcg

9%

Retinol 77.00 mcg

8%

Carotene, beta 60.00 mcg

1%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.19 mg

15%

Riboflavin 0.18 mg

13%

Niacin 0.85 mg

5%

Pantothenic acid 0.48 mg

9%

Vitamin B-6 0.06 mg

4%

Folic acid 12.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 34.00 mcg

8%

Vitamin B-12 0.17 mcg

7%

Tryptophan 0.07 g

8%

Threonine 0.19 g

7%

Isoleucine 0.22 g

11%

Leucine 0.37 g

8%

Lysine 0.25 g

6%

Methionine 0.13 g

6%

Cystine 0.11 g

6%

Phenylalanine 0.25 g

5%

Tyrosine 0.18 g

4%

Valine 0.26 g

10%

Arginine 0.33 g

5%

Histidine 0.12 g

5%

Alanine 0.22 g

3%

Aspartic acid 0.39 g

3%

Glutamic acid 0.97 g

7%

Glycine 0.18 g

5%

Proline 0.31 g

6%

Serine 0.30 g

3%

Saturated fatty acids (SFA) 3.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 2.55 g

Stearic acid, SFA 18:0 1.38 g

Monounsaturated fatty acids (MUFA) 11.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 11.02 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.71 g

Linoleic acid, PUFA 18:2, ω-6 5.40 g

Linolenic acid, PUFA 18:3 0.27 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 87.00 mg