Pecan pie - nutritional value information and benefits

Water 19.50 g

0%

Calories 412.00 kcal

17%

Protein 4.90 g

6%

Fat 22.20 g

26%

Ash 1.10 g

-

Carbohydrate 52.20 g

16%

Calcium Ca 32.00 mg

3%

Iron Fe 1.48 mg

14%

Magnesium Mg 26.00 mg

6%

Phosphorus P 94.00 mg

13%

Potassium K 133.00 mg

2%

Sodium Na 262.00 mg

20%

Zinc Zn 1.02 mg

9%

Copper Cu 0.21 mg

23%

Manganese Mn 0.71 mg

30%

Selenium Se 12.00 mcg

21%

Vitamin A 82.00 mcg

9%

Retinol 77.00 mcg

8%

Beta-carotene 60.00 mcg

1%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 0.85 mg

5%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 12.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 34.00 mcg

8%

Vitamin B12 Cobalamin 0.17 mcg

7%

Tryptophan 0.07 g

8%

Threonine 0.19 g

7%

Isoleucine 0.22 g

11%

Leucine 0.37 g

8%

Lysine 0.25 g

6%

Methionine 0.13 g

6%

Cystine 0.11 g

6%

Phenylalanine 0.25 g

5%

Tyrosine 0.18 g

4%

Valine 0.26 g

10%

Arginine 0.33 g

5%

Histidine 0.12 g

5%

Alanine 0.22 g

3%

Aspartic acid 0.39 g

3%

Glutamic acid 0.97 g

7%

Glycine 0.18 g

5%

Proline 0.31 g

6%

Serine 0.30 g

3%

Saturated fatty acids 3.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 2.55 g

Stearic acid 1.38 g

Monounsaturated fatty acids 11.18 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 11.02 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.71 g

Octadecadienoic acid 5.40 g

Octadecatrienoic acid 0.27 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 87.00 mg