Plăcintă cu nuci pecan - compoziție, beneficii și rău

apa 19.50 g

0%

Calorii 412.00 kcal

17%

Proteine 4.90 g

6%

Grăsime 22.20 g

26%

Cenușă 1.10 g

-

Carbohidrați 52.20 g

16%

Calciu Ca 32.00 mg

3%

Fier Fe 1.48 mg

14%

Magneziu Mg 26.00 mg

6%

Fosfor P 94.00 mg

13%

Potasiu K 133.00 mg

2%

Sodiu Na 262.00 mg

20%

Zinc Zn 1.02 mg

9%

Cupru Cu 0.21 mg

23%

Mangan Mn 0.71 mg

30%

Seleniu Se 12.00 mcg

21%

Vitamina A 82.00 mcg

9%

Retinol 77.00 mcg

8%

Beta-caroten 60.00 mcg

1%

Vitamina C Acid ascorbic 0.20 mg

0%

Vitamina B1 Tiamină 0.19 mg

15%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 0.85 mg

5%

Vitamina B5 Acid pantotenic 0.48 mg

9%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 12.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 34.00 mcg

8%

Vitamina B12 Cobalamina 0.17 mcg

7%

Triptofan 0.07 g

8%

Treonină 0.19 g

7%

Izoleucină 0.22 g

11%

Leucina 0.37 g

8%

Lizina 0.25 g

6%

Metionina 0.13 g

6%

Cistina 0.11 g

6%

Fenilalanina 0.25 g

5%

Tirozină 0.18 g

4%

Valină 0.26 g

10%

Arginina 0.33 g

5%

Histidina 0.12 g

5%

Alanina 0.22 g

3%

Acid aspartic 0.39 g

3%

Acid glutamic 0.97 g

7%

Glicina 0.18 g

5%

Prolina 0.31 g

6%

Serina 0.30 g

3%

Acizi grași saturați 3.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid palmitic 2.55 g

Acid stearic 1.38 g

Acizi grași mononesaturați 11.18 g

Acid hexadecenoic 0.10 g

Acid octadecenoic 11.02 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 5.71 g

Acid octadecadienoic 5.40 g

Acid octadecatrienoic 0.27 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Colesterol 87.00 mg