Plăcintă cu nuci pecan - compoziție, beneficii și rău

Apă 19.50 g

-

Calorii 412.00 kcal

17%

Proteină 4.90 g

6%

Grăsimi (lipide) 22.20 g

26%

Frasin 1.10 g

-

Carbohidrați 52.20 g

16%

Calciu, Ca 32.00 mg

3%

Fier, Fe 1.48 mg

14%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 94.00 mg

13%

Potasiu, K 133.00 mg

2%

Sodiu, Na 262.00 mg

20%

Zinc, Zn 1.02 mg

9%

Cupru, Cu 0.21 mg

23%

Mangan, Mn 0.71 mg

30%

Seleniu, Se 12.00 mcg

21%

Vitamina A 82.00 mcg

9%

Retinol 77.00 mcg

8%

Caroten, beta 60.00 mcg

1%

Vitamina C, acid ascorbic total 0.20 mg

0%

Tiamina 0.19 mg

15%

Riboflavină 0.18 mg

13%

Niacina 0.85 mg

5%

Acid pantotenic 0.48 mg

9%

Vitamina B-6 0.06 mg

4%

Acid folic 12.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 34.00 mcg

8%

Vitamina B-12 0.17 mcg

7%

Triptofan 0.07 g

8%

Treonina 0.19 g

7%

Isoleucina 0.22 g

11%

Leucina 0.37 g

8%

Lizina 0.25 g

6%

Metionină 0.13 g

6%

Cistina 0.11 g

6%

Fenilalanină 0.25 g

5%

Tirozină 0.18 g

4%

Valină 0.26 g

10%

Arginina 0.33 g

5%

Histidină 0.12 g

5%

Alanina 0.22 g

3%

Acid aspartic 0.39 g

3%

Acid glutamic 0.97 g

7%

Glicina 0.18 g

5%

Proline 0.31 g

6%

Serina 0.30 g

3%

Acizi grași saturați (AGS) 3.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 2.55 g

Acid stearic, AGS 18:0 1.38 g

Acizi grași mononesaturați (AGMN) 11.18 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid oleic, AGMN 18:1, ω−9 11.02 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 5.71 g

Acid linoleic, AGPN 18:2, ω-6 5.40 g

Acid linolenic, AGPN 18:3 0.27 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 87.00 mg