Peach pie - nutritional value information and benefits

Water 54.40 g

-

Calories 224.00 kcal

9%

Protein 1.90 g

2%

Fat (lipid) 10.00 g

11%

Ash 0.80 g

-

Carbohydrate 32.90 g

10%

Fiber 0.80 g

-

Sugars 16.23 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.50 mg

5%

Magnesium, Mg 6.00 mg

1%

Phosphorus, P 22.00 mg

3%

Potassium, K 125.00 mg

2%

Sodium, Na 217.00 mg

16%

Zinc, Zn 0.09 mg

0%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.15 mg

6%

Selenium, Se 1.30 mcg

2%

Vitamin A 10.00 mcg

1%

Retinol 4.00 mcg

0%

Carotene, beta 64.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 25.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 15.00 mcg

-

Vitamin E (alpha-tocopherol) 0.94 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.30 mcg

2%

Vitamin C, total ascorbic acid 0.90 mg

1%

Thiamin 0.06 mg

5%

Riboflavin 0.03 mg

2%

Niacin 0.20 mg

1%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 0.02 mg

1%

Folic acid 25.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 46.00 mcg

11%

Choline, total 7.20 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.07 g

3%

Leucine 0.12 g

2%

Lysine 0.06 g

1%

Methionine 0.04 g

1%

Cystine 0.04 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.09 g

3%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.13 g

1%

Glutamic acid 0.54 g

3%

Glycine 0.06 g

1%

Proline 0.18 g

3%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 1.51 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 1.00 g

Stearic acid, SFA 18:0 0.50 g

Monounsaturated fatty acids (MUFA) 4.24 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 4.19 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.75 g

Linoleic acid, PUFA 18:2, ω-6 3.49 g

Linolenic acid, PUFA 18:3 0.26 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg