Peach pie - nutritional value information and benefits

Water 54.40 g

2%

Calories 224.00 kcal

9%

Protein 1.90 g

2%

Fat 10.00 g

11%

Ash 0.80 g

-

Carbohydrate 32.90 g

10%

Fiber 0.80 g

-

Sugars 16.23 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.50 mg

5%

Magnesium Mg 6.00 mg

1%

Phosphorus P 22.00 mg

3%

Potassium K 125.00 mg

2%

Sodium Na 217.00 mg

16%

Zinc Zn 0.09 mg

0%

Copper Cu 0.05 mg

5%

Manganese Mn 0.15 mg

6%

Selenium Se 1.30 mcg

2%

Vitamin A 10.00 mcg

1%

Retinol 4.00 mcg

0%

Beta-carotene 64.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 25.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 15.00 mcg

-

Vitamin E Alpha-tocopherol 0.94 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.30 mcg

2%

Vitamin C Ascorbic acid 0.90 mg

1%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B4 Choline 7.20 mg

1%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 25.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 46.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.07 g

3%

Leucine 0.12 g

2%

Lysine 0.06 g

1%

Methionine 0.04 g

1%

Cystine 0.04 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.09 g

3%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.13 g

1%

Glutamic acid 0.54 g

3%

Glycine 0.06 g

1%

Proline 0.18 g

3%

Serine 0.10 g

1%

Saturated fatty acids 1.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 1.00 g

Stearic acid 0.50 g

Monounsaturated fatty acids 4.24 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 4.19 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.75 g

Octadecadienoic acid 3.49 g

Octadecatrienoic acid 0.26 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg