Plăcintă piersică - compoziție, beneficii și rău

Apă 54.40 g

-

Calorii 224.00 kcal

9%

Proteină 1.90 g

2%

Grăsimi (lipide) 10.00 g

11%

Frasin 0.80 g

-

Carbohidrați 32.90 g

10%

Fibre 0.80 g

-

Zaharuri 16.23 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 0.50 mg

5%

Magneziu, Mg 6.00 mg

1%

Fosfor, P 22.00 mg

3%

Potasiu, K 125.00 mg

2%

Sodiu, Na 217.00 mg

16%

Zinc, Zn 0.09 mg

0%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.15 mg

6%

Seleniu, Se 1.30 mcg

2%

Vitamina A 10.00 mcg

1%

Retinol 4.00 mcg

0%

Caroten, beta 64.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 25.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 15.00 mcg

-

Vitamina E (alfa-tocoferol) 0.94 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.30 mcg

2%

Vitamina C, acid ascorbic total 0.90 mg

1%

Tiamina 0.06 mg

5%

Riboflavină 0.03 mg

2%

Niacina 0.20 mg

1%

Acid pantotenic 0.11 mg

2%

Vitamina B-6 0.02 mg

1%

Acid folic 25.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 46.00 mcg

11%

Colina, total 7.20 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonina 0.06 g

2%

Isoleucina 0.07 g

3%

Leucina 0.12 g

2%

Lizina 0.06 g

1%

Metionină 0.04 g

1%

Cistina 0.04 g

1%

Fenilalanină 0.08 g

1%

Tirozină 0.05 g

1%

Valină 0.09 g

3%

Arginina 0.07 g

1%

Histidină 0.04 g

1%

Alanina 0.07 g

1%

Acid aspartic 0.13 g

1%

Acid glutamic 0.54 g

3%

Glicina 0.06 g

1%

Proline 0.18 g

3%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 1.51 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 1.00 g

Acid stearic, AGS 18:0 0.50 g

Acizi grași mononesaturați (AGMN) 4.24 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 4.19 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.75 g

Acid linoleic, AGPN 18:2, ω-6 3.49 g

Acid linolenic, AGPN 18:3 0.26 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg