Mince pie - nutritional value information and benefits

Water 37.40 g

-

Calories 289.00 kcal

12%

Protein 2.60 g

3%

Fat (lipid) 10.80 g

12%

Ash 1.20 g

-

Carbohydrate 48.00 g

15%

Fiber 2.60 g

-

Sugars 28.31 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 1.49 mg

14%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 42.00 mg

6%

Potassium, K 203.00 mg

4%

Sodium, Na 254.00 mg

19%

Zinc, Zn 0.22 mg

2%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.26 mg

11%

Selenium, Se 6.60 mcg

12%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 13.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.40 mcg

4%

Vitamin C, total ascorbic acid 5.90 mg

6%

Thiamin 0.15 mg

12%

Riboflavin 0.11 mg

8%

Niacin 1.19 mg

7%

Pantothenic acid 0.10 mg

2%

Vitamin B-6 0.07 mg

5%

Folic acid 18.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 36.00 mcg

9%

Choline, total 7.20 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.07 g

2%

Isoleucine 0.07 g

3%

Leucine 0.15 g

3%

Lysine 0.06 g

1%

Methionine 0.05 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.11 g

2%

Tyrosine 0.07 g

1%

Valine 0.10 g

3%

Arginine 0.12 g

2%

Histidine 0.06 g

3%

Alanine 0.09 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 0.78 g

5%

Glycine 0.07 g

2%

Proline 0.23 g

5%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 2.68 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.53 g

Stearic acid, SFA 18:0 1.11 g

Monounsaturated fatty acids (MUFA) 4.65 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.65 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.84 g

Linoleic acid, PUFA 18:2, ω-6 2.66 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg