Mince pie - nutritional value information and benefits

Water 37.40 g

1%

Calories 289.00 kcal

12%

Protein 2.60 g

3%

Fat 10.80 g

12%

Ash 1.20 g

-

Carbohydrate 48.00 g

15%

Fiber 2.60 g

-

Sugars 28.31 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 1.49 mg

14%

Magnesium Mg 14.00 mg

3%

Phosphorus P 42.00 mg

6%

Potassium K 203.00 mg

4%

Sodium Na 254.00 mg

19%

Zinc Zn 0.22 mg

2%

Copper Cu 0.11 mg

12%

Manganese Mn 0.26 mg

11%

Selenium Se 6.60 mcg

12%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 13.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.40 mcg

4%

Vitamin C Ascorbic acid 5.90 mg

6%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.19 mg

7%

Vitamin B4 Choline 7.20 mg

1%

Vitamin B5 Pantothenic acid 0.10 mg

2%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 18.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 36.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.07 g

2%

Isoleucine 0.07 g

3%

Leucine 0.15 g

3%

Lysine 0.06 g

1%

Methionine 0.05 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.11 g

2%

Tyrosine 0.07 g

1%

Valine 0.10 g

3%

Arginine 0.12 g

2%

Histidine 0.06 g

3%

Alanine 0.09 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 0.78 g

5%

Glycine 0.07 g

2%

Proline 0.23 g

5%

Serine 0.10 g

1%

Saturated fatty acids 2.68 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 1.53 g

Stearic acid 1.11 g

Monounsaturated fatty acids 4.65 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 4.65 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.84 g

Octadecadienoic acid 2.66 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg