Plăcintă tocătură - compoziție, beneficii și rău

Apă 37.40 g

-

Calorii 289.00 kcal

12%

Proteină 2.60 g

3%

Grăsimi (lipide) 10.80 g

12%

Frasin 1.20 g

-

Carbohidrați 48.00 g

15%

Fibre 2.60 g

-

Zaharuri 28.31 g

-

Calciu, Ca 22.00 mg

2%

Fier, Fe 1.49 mg

14%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 42.00 mg

6%

Potasiu, K 203.00 mg

4%

Sodiu, Na 254.00 mg

19%

Zinc, Zn 0.22 mg

2%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.26 mg

11%

Seleniu, Se 6.60 mcg

12%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 12.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 13.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.40 mcg

4%

Vitamina C, acid ascorbic total 5.90 mg

6%

Tiamina 0.15 mg

12%

Riboflavină 0.11 mg

8%

Niacina 1.19 mg

7%

Acid pantotenic 0.10 mg

2%

Vitamina B-6 0.07 mg

5%

Acid folic 18.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 36.00 mcg

9%

Colina, total 7.20 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.07 g

2%

Isoleucina 0.07 g

3%

Leucina 0.15 g

3%

Lizina 0.06 g

1%

Metionină 0.05 g

2%

Cistina 0.05 g

2%

Fenilalanină 0.11 g

2%

Tirozină 0.07 g

1%

Valină 0.10 g

3%

Arginina 0.12 g

2%

Histidină 0.06 g

3%

Alanina 0.09 g

1%

Acid aspartic 0.16 g

1%

Acid glutamic 0.78 g

5%

Glicina 0.07 g

2%

Proline 0.23 g

5%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 2.68 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 1.53 g

Acid stearic, AGS 18:0 1.11 g

Acizi grași mononesaturați (AGMN) 4.65 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.65 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.84 g

Acid linoleic, AGPN 18:2, ω-6 2.66 g

Acid linolenic, AGPN 18:3 0.18 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg