Dried pilinuts - nutritional value information and benefits

Water 2.77 g

0%

Calories 719.00 kcal

31%

Protein 10.80 g

14%

Fat 79.55 g

94%

Ash 2.91 g

-

Carbohydrate 3.98 g

1%

Calcium Ca 145.00 mg

14%

Iron Fe 3.53 mg

35%

Magnesium Mg 302.00 mg

75%

Phosphorus P 575.00 mg

82%

Potassium K 507.00 mg

10%

Sodium Na 3.00 mg

0%

Zinc Zn 2.97 mg

27%

Copper Cu 0.96 mg

106%

Manganese Mn 2.31 mg

100%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.91 mg

76%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 0.52 mg

3%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 60.00 mcg

15%

Vitamin B9 Folate DFE 60.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.19 g

23%

Threonine 0.41 g

16%

Isoleucine 0.48 g

24%

Leucine 0.89 g

19%

Lysine 0.37 g

9%

Methionine 0.40 g

21%

Cystine 0.19 g

10%

Phenylalanine 0.50 g

11%

Tyrosine 0.38 g

8%

Valine 0.70 g

28%

Arginine 1.52 g

24%

Histidine 0.26 g

12%

Alanine 0.51 g

7%

Aspartic acid 1.22 g

10%

Glutamic acid 2.39 g

17%

Glycine 0.65 g

18%

Proline 0.47 g

10%

Serine 0.60 g

7%

Saturated fatty acids 31.18 g

Palmitic acid 22.04 g

Stearic acid 9.15 g

Monounsaturated fatty acids 37.23 g

Octadecenoic acid 37.23 g

Polyunsaturated fatty acids 7.61 g

Octadecadienoic acid 7.61 g

Cholesterol 0.00 mg