Pitanga (surinam cherry) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
33 kcal
Calories
1%
1 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 90.81 g
4%
Calories 33.00 kcal
1%
Protein 0.80 g
1%
Fat 0.40 g
0%
Ash 0.50 g
-
Carbohydrate 7.49 g
2%
Minerals
Calcium Ca 9.00 mg
0%
Iron Fe 0.20 mg
2%
Magnesium Mg 12.00 mg
3%
Phosphorus P 11.00 mg
1%
Potassium K 103.00 mg
2%
Sodium Na 3.00 mg
0%
Vitamins (fat-soluble)
Vitamin A 75.00 mcg
8%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 26.30 mg
29%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.04 mg
3%
Vitamin B3 Niacin 0.30 mg
1%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg