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Pitanga (surinam cherry)

Pitanga (surinam cherry) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

1%

33 kcal

Calories

1%

1 g

Protein

2%

7 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 90.81 g

4%

90.81

Calories 33.00 kcal

1%

33.00

Protein 0.80 g

1%

0.80

Fat 0.40 g

0%

0.40

Ash 0.50 g

-

-

Carbohydrate 7.49 g

2%

7.49

Minerals

Calcium Ca 9.00 mg

0%

9.00

Iron Fe 0.20 mg

2%

0.20

Magnesium Mg 12.00 mg

3%

12.00

Phosphorus P 11.00 mg

1%

11.00

Potassium K 103.00 mg

2%

103.00

Sodium Na 3.00 mg

0%

3.00

Vitamins (fat-soluble)

Vitamin A 75.00 mcg

8%

75.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 26.30 mg

29%

26.30

Vitamin B1 Thiamin 0.03 mg

2%

0.03

Vitamin B2 Riboflavin 0.04 mg

3%

0.04

Vitamin B3 Niacin 0.30 mg

1%

0.30

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg