Raw pitanga (surinam cherry) - nutritional value information and benefits

Water 90.81 g

-

Calories 33.00 kcal

1%

Protein 0.80 g

1%

Fat (lipid) 0.40 g

0%

Ash 0.50 g

-

Carbohydrate 7.49 g

2%

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.20 mg

2%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 11.00 mg

1%

Potassium, K 103.00 mg

2%

Sodium, Na 3.00 mg

0%

Vitamin A 75.00 mcg

8%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 26.30 mg

29%

Thiamin 0.03 mg

2%

Riboflavin 0.04 mg

3%

Niacin 0.30 mg

1%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg