Canned plum - nutritional value information and benefits

Water 76.06 g

-

Calories 89.00 kcal

3%

Protein 0.44 g

0%

Fat (lipid) 0.14 g

0%

Ash 0.25 g

-

Carbohydrate 23.12 g

7%

Fiber 1.50 g

-

Sugars 21.58 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 0.84 mg

8%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 15.00 mg

2%

Potassium, K 93.00 mg

1%

Sodium, Na 19.00 mg

1%

Zinc, Zn 0.07 mg

0%

Copper, Cu 0.05 mg

5%

Selenium, Se 0.00 mcg

0%

Vitamin A 20.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 219.00 mcg

4%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 40.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 73.00 mcg

-

Vitamin E (alpha-tocopherol) 0.26 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 6.40 mcg

5%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.04 mg

3%

Niacin 0.29 mg

1%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 0.80 mg

0%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.03 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg