Canned plum - nutritional value information and benefits

Water 76.06 g

3%

Calories 89.00 kcal

3%

Protein 0.44 g

0%

Fat 0.14 g

0%

Ash 0.25 g

-

Carbohydrate 23.12 g

7%

Fiber 1.50 g

-

Sugars 21.58 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.84 mg

8%

Magnesium Mg 5.00 mg

1%

Phosphorus P 15.00 mg

2%

Potassium K 93.00 mg

1%

Sodium Na 19.00 mg

1%

Zinc Zn 0.07 mg

0%

Copper Cu 0.05 mg

5%

Selenium Se 0.00 mcg

0%

Vitamin A 20.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 219.00 mcg

4%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 40.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 73.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 6.40 mcg

5%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.29 mg

1%

Vitamin B4 Choline 0.80 mg

0%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg