Prugna in scatola - composizione, benefici e danni

Acqua 76.06 g

-

Calorie 89.00 kcal

3%

Proteina 0.44 g

0%

Grassi (lipidi) 0.14 g

0%

Cenere 0.25 g

-

Carboidrato 23.12 g

7%

Fibra 1.50 g

-

Zuccheri 21.58 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 0.84 mg

8%

Magnesio, Mg 5.00 mg

1%

Fosforo, P 15.00 mg

2%

Potassio, K 93.00 mg

1%

Sodio, Na 19.00 mg

1%

Zinco, Zn 0.07 mg

0%

Rame, Cu 0.05 mg

5%

Selenio, Se 0.00 mcg

0%

Vitamina A 20.00 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 219.00 mcg

4%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 40.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 73.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.26 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 6.40 mcg

5%

Vitamina C, acido ascorbico totale 0.40 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.04 mg

3%

Niacina 0.29 mg

1%

Vitamina B-6 0.03 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 0.80 mg

0%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.01 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.01 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.09 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.09 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.03 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg