Plum - nutritional value information and benefits

Water 64.74 g

3%

Calories 125.00 kcal

5%

Protein 1.11 g

1%

Fat 0.27 g

0%

Ash 1.09 g

-

Carbohydrate 32.81 g

10%

Fiber 3.33 g

-

Sugars 23.21 g

-

Sucrose 0.86 g

-

Glucose 15.27 g

-

Fructose 7.76 g

-

Lactose 0.00 g

-

Maltose 0.07 g

-

Galactose 0.07 g

-

Starch 2.56 g

-

Calcium Ca 19.67 mg

1%

Iron Fe 0.65 mg

6%

Magnesium Mg 17.67 mg

4%

Phosphorus P 33.33 mg

4%

Potassium K 327.33 mg

6%

Sodium Na 7.00 mg

0%

Zinc Zn 0.20 mg

1%

Copper Cu 0.13 mg

14%

Manganese Mn 0.18 mg

7%

Selenium Se 0.10 mcg

0%

Fluoride F 3.00 mcg

0%

Vitamin A 25.33 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 267.67 mcg

5%

Alpha-carotene 19.00 mcg

0%

Beta-cryptoxanthin 56.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 98.00 mcg

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 24.10 mcg

20%

Vitamin C Ascorbic acid 3.50 mg

3%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.86 mg

5%

Vitamin B4 Choline 4.27 mg

0%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.02 g

2%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.01 g

0%

Valine 0.04 g

1%

Arginine 0.02 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.58 g

4%

Glutamic acid 0.07 g

0%

Glycine 0.03 g

0%

Proline 0.08 g

1%

Serine 0.04 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.02 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.09 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 7.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg