Plum - nutritional value information and benefits

Water 64.74 g

-

Calories 125.00 kcal

5%

Protein 1.11 g

1%

Fat (lipid) 0.27 g

0%

Ash 1.09 g

-

Carbohydrate 32.81 g

10%

Fiber 3.33 g

-

Sugars 23.21 g

-

Sucrose 0.86 g

-

Glucose (dextrose) 15.27 g

-

Fructose 7.76 g

-

Lactose 0.00 g

-

Maltose 0.07 g

-

Galactose 0.07 g

-

Starch 2.56 g

-

Calcium, Ca 19.67 mg

1%

Iron, Fe 0.65 mg

6%

Magnesium, Mg 17.67 mg

4%

Phosphorus, P 33.33 mg

4%

Potassium, K 327.33 mg

6%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.18 mg

7%

Selenium, Se 0.10 mcg

0%

Fluoride, F 3.00 mcg

0%

Vitamin A 25.33 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 267.67 mcg

5%

Carotene, alpha 19.00 mcg

0%

Cryptoxanthin, beta 56.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 98.00 mcg

-

Vitamin E (alpha-tocopherol) 0.32 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 24.10 mcg

20%

Vitamin C, total ascorbic acid 3.50 mg

3%

Thiamin 0.03 mg

2%

Riboflavin 0.08 mg

6%

Niacin 0.86 mg

5%

Pantothenic acid 0.28 mg

5%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 4.27 mg

0%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.02 g

2%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.01 g

0%

Valine 0.04 g

1%

Arginine 0.02 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.58 g

4%

Glutamic acid 0.07 g

0%

Glycine 0.03 g

0%

Proline 0.08 g

1%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.09 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 7.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg