Prună - compoziție, beneficii și rău

apa 64.74 g

3%

Calorii 125.00 kcal

5%

Proteine 1.11 g

1%

Grăsime 0.27 g

0%

Cenușă 1.09 g

-

Carbohidrați 32.81 g

10%

Fibre 3.33 g

-

Zaharuri 23.21 g

-

Zaharoză 0.86 g

-

Glucoza 15.27 g

-

Fructoza 7.76 g

-

Lactoza 0.00 g

-

Maltoza 0.07 g

-

Galactoză 0.07 g

-

Amidon 2.56 g

-

Calciu Ca 19.67 mg

1%

Fier Fe 0.65 mg

6%

Magneziu Mg 17.67 mg

4%

Fosfor P 33.33 mg

4%

Potasiu K 327.33 mg

6%

Sodiu Na 7.00 mg

0%

Zinc Zn 0.20 mg

1%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.18 mg

7%

Seleniu Se 0.10 mcg

0%

Fluor F 3.00 mcg

0%

Vitamina A 25.33 mcg

2%

Retinol 0.00 mcg

0%

Beta-caroten 267.67 mcg

5%

Alfa-caroten 19.00 mcg

0%

Beta-criptoxantină 56.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 98.00 mcg

-

Vitamina E alfa-tocoferol 0.32 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 24.10 mcg

20%

Vitamina C Acid ascorbic 3.50 mg

3%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 0.86 mg

5%

Vitamina B4 Colină 4.27 mg

0%

Vitamina B5 Acid pantotenic 0.28 mg

5%

Vitamina B6 piridoxină 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.02 g

2%

Treonină 0.03 g

1%

Izoleucină 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.01 g

0%

Valină 0.04 g

1%

Arginina 0.02 g

0%

Histidina 0.02 g

0%

Alanina 0.05 g

0%

Acid aspartic 0.58 g

4%

Acid glutamic 0.07 g

0%

Glicina 0.03 g

0%

Prolina 0.08 g

1%

Serina 0.04 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.02 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.09 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.08 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 7.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg