Prună uscată - compoziție, beneficii și rău

apa 30.92 g

1%

Calorii 240.00 kcal

10%

Proteine 2.18 g

2%

Grăsime 0.38 g

0%

Cenușă 2.64 g

-

Carbohidrați 63.88 g

20%

Fibre 7.10 g

Zaharuri 38.13 g

Zaharoză 0.15 g

Glucoza 25.46 g

Fructoza 12.45 g

Lactoza 0.00 g

Maltoza 0.06 g

Galactoză 0.00 g

Amidon 5.11 g

Calciu Ca 43.00 mg

4%

Fier Fe 0.93 mg

9%

Magneziu Mg 41.00 mg

10%

Fosfor P 69.00 mg

9%

Potasiu K 732.00 mg

15%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.44 mg

4%

Cupru Cu 0.28 mg

31%

Mangan Mn 0.30 mg

13%

Seleniu Se 0.30 mcg

0%

Fluor F 4.00 mcg

0%

Vitamina A 39.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-caroten 394.00 mcg

7%

Alfa-caroten 57.00 mcg

1%

Beta-criptoxantină 93.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 148.00 mcg

-

Vitamina E ca alfa-tocoferol 0.43 mg

2%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 59.50 mcg

49%

Vitamina C Acid ascorbic 0.60 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 1.88 mg

11%

Vitamina B4 Colină 10.10 mg

2%

Vitamina B5 Acid pantotenic 0.42 mg

8%

Vitamina B6 piridoxină 0.21 mg

15%

Acid folic 0.00 mcg

-

Folatul din alimente 4.00 mcg

1%

Vitamina B9 DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.03 g

3%

Treonină 0.05 g

2%

Izoleucină 0.04 g

2%

Leucina 0.07 g

1%

Lizina 0.05 g

1%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.05 g

1%

Tirozină 0.02 g

0%

Valină 0.06 g

2%

Arginina 0.04 g

0%

Histidina 0.03 g

1%

Alanina 0.07 g

1%

Acid aspartic 0.80 g

6%

Acid glutamic 0.11 g

0%

Glicina 0.05 g

1%

Prolina 0.13 g

2%

Serina 0.06 g

0%

Acizi grași saturați 0.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.04 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.05 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.06 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg