Prună uscată - compoziție, beneficii și rău

Apă 30.92 g

-

Calorii 240.00 kcal

10%

Proteină 2.18 g

2%

Grăsimi (lipide) 0.38 g

0%

Frasin 2.64 g

-

Carbohidrați 63.88 g

20%

Fibre 7.10 g

-

Zaharuri 38.13 g

-

Zaharoza 0.15 g

-

Glucoză (dextroză) 25.46 g

-

Fructoză 12.45 g

-

Lactoză 0.00 g

-

Maltoză 0.06 g

-

Galactoză 0.00 g

-

Amidon 5.11 g

-

Calciu, Ca 43.00 mg

4%

Fier, Fe 0.93 mg

9%

Magneziu, Mg 41.00 mg

10%

Fosfor, P 69.00 mg

9%

Potasiu, K 732.00 mg

15%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.44 mg

4%

Cupru, Cu 0.28 mg

31%

Mangan, Mn 0.30 mg

13%

Seleniu, Se 0.30 mcg

0%

Fluor, F 4.00 mcg

0%

Vitamina A 39.00 mcg

4%

Retinol 0.00 mcg

0%

Caroten, beta 394.00 mcg

7%

Caroten, alfa 57.00 mcg

1%

Criptoxantina, beta 93.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 148.00 mcg

-

Vitamina E (alfa-tocoferol) 0.43 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 59.50 mcg

49%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.19 mg

14%

Niacina 1.88 mg

11%

Acid pantotenic 0.42 mg

8%

Vitamina B-6 0.21 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 10.10 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.03 g

3%

Treonina 0.05 g

2%

Isoleucina 0.04 g

2%

Leucina 0.07 g

1%

Lizina 0.05 g

1%

Metionină 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.05 g

1%

Tirozină 0.02 g

0%

Valină 0.06 g

2%

Arginina 0.04 g

0%

Histidină 0.03 g

1%

Alanina 0.07 g

1%

Acid aspartic 0.80 g

6%

Acid glutamic 0.11 g

0%

Glicina 0.05 g

1%

Proline 0.13 g

2%

Serina 0.06 g

0%

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.04 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.06 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg