Prugna secca - composizione, benefici e danni

Acqua 30.92 g

-

Calorie 240.00 kcal

10%

Proteina 2.18 g

2%

Grassi (lipidi) 0.38 g

0%

Cenere 2.64 g

-

Carboidrato 63.88 g

20%

Fibra 7.10 g

-

Zuccheri 38.13 g

-

Saccarosio 0.15 g

-

Glucosio (destrosio) 25.46 g

-

Fruttosio 12.45 g

-

Lattosio 0.00 g

-

Maltosio 0.06 g

-

Galattosio 0.00 g

-

Amido 5.11 g

-

Calcio, Ca 43.00 mg

4%

Ferro, Fe 0.93 mg

9%

Magnesio, Mg 41.00 mg

10%

Fosforo, P 69.00 mg

9%

Potassio, K 732.00 mg

15%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.44 mg

4%

Rame, Cu 0.28 mg

31%

Manganese, Mn 0.30 mg

13%

Selenio, Se 0.30 mcg

0%

Fluoro, F 4.00 mcg

0%

Vitamina A 39.00 mcg

4%

Retinolo 0.00 mcg

0%

Carotene, beta 394.00 mcg

7%

Carotene, alfa 57.00 mcg

1%

Criptoxantina, beta 93.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 148.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.43 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 59.50 mcg

49%

Vitamina C, acido ascorbico totale 0.60 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.19 mg

14%

Niacina 1.88 mg

11%

Acido pantotenico 0.42 mg

8%

Vitamina B-6 0.21 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 10.10 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.03 g

3%

Treonina 0.05 g

2%

Isoleucina 0.04 g

2%

Leucina 0.07 g

1%

Lisina 0.05 g

1%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.05 g

1%

Tirosina 0.02 g

0%

Valina 0.06 g

2%

Arginina 0.04 g

0%

Istidina 0.03 g

1%

Alanina 0.07 g

1%

Acido aspartico 0.80 g

6%

Acido glutammico 0.11 g

0%

Glicina 0.05 g

1%

Prolina 0.13 g

2%

Serina 0.06 g

0%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.04 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg