Dried plum - nutritional value information and benefits

Water 30.92 g

-

Calories 240.00 kcal

10%

Protein 2.18 g

2%

Fat (lipid) 0.38 g

0%

Ash 2.64 g

-

Carbohydrate 63.88 g

20%

Fiber 7.10 g

-

Sugars 38.13 g

-

Sucrose 0.15 g

-

Glucose (dextrose) 25.46 g

-

Fructose 12.45 g

-

Lactose 0.00 g

-

Maltose 0.06 g

-

Galactose 0.00 g

-

Starch 5.11 g

-

Calcium, Ca 43.00 mg

4%

Iron, Fe 0.93 mg

9%

Magnesium, Mg 41.00 mg

10%

Phosphorus, P 69.00 mg

9%

Potassium, K 732.00 mg

15%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.44 mg

4%

Copper, Cu 0.28 mg

31%

Manganese, Mn 0.30 mg

13%

Selenium, Se 0.30 mcg

0%

Fluoride, F 4.00 mcg

0%

Vitamin A 39.00 mcg

4%

Retinol 0.00 mcg

0%

Carotene, beta 394.00 mcg

7%

Carotene, alpha 57.00 mcg

1%

Cryptoxanthin, beta 93.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 148.00 mcg

-

Vitamin E (alpha-tocopherol) 0.43 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 59.50 mcg

49%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.19 mg

14%

Niacin 1.88 mg

11%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 10.10 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.03 g

3%

Threonine 0.05 g

2%

Isoleucine 0.04 g

2%

Leucine 0.07 g

1%

Lysine 0.05 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.06 g

2%

Arginine 0.04 g

0%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.80 g

6%

Glutamic acid 0.11 g

0%

Glycine 0.05 g

1%

Proline 0.13 g

2%

Serine 0.06 g

0%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.04 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.05 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg