Raw plum - nutritional value information and benefits

Water 87.23 g

4%

Calories 46.00 kcal

2%

Protein 0.70 g

0%

Fat 0.28 g

0%

Ash 0.37 g

-

Carbohydrate 11.42 g

3%

Fiber 1.40 g

-

Sugars 9.92 g

-

Sucrose 1.57 g

-

Glucose 5.07 g

-

Fructose 3.07 g

-

Lactose 0.00 g

-

Maltose 0.08 g

-

Galactose 0.14 g

-

Starch 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.17 mg

1%

Magnesium Mg 7.00 mg

1%

Phosphorus P 16.00 mg

2%

Potassium K 157.00 mg

3%

Sodium Na 0.00 mg

0%

Zinc Zn 0.10 mg

0%

Copper Cu 0.06 mg

6%

Manganese Mn 0.05 mg

2%

Selenium Se 0.00 mcg

0%

Fluoride F 2.00 mcg

0%

Vitamin A 17.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 190.00 mcg

3%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 35.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 73.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 6.40 mcg

5%

Vitamin C Ascorbic acid 9.50 mg

10%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.42 mg

2%

Vitamin B4 Choline 1.90 mg

0%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.01 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.35 g

2%

Glutamic acid 0.04 g

0%

Glycine 0.01 g

0%

Proline 0.03 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.13 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.13 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 7.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg