Poi - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
112 kcal
Calories
0%
0 g
Protein
8%
27 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 71.64 g
-
Calories 112.00 kcal
4%
Protein 0.38 g
0%
Fat (lipid) 0.14 g
0%
Ash 0.61 g
-
Carbohydrate 27.23 g
8%
Fiber 0.40 g
-
Sugars 0.39 g
-
Minerals
Calcium, Ca 16.00 mg
1%
Iron, Fe 0.88 mg
8%
Magnesium, Mg 24.00 mg
6%
Phosphorus, P 39.00 mg
5%
Potassium, K 183.00 mg
3%
Sodium, Na 12.00 mg
0%
Zinc, Zn 0.22 mg
2%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.37 mg
16%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 31.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 17.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 2.30 mg
15%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 4.00 mg
4%
Thiamin 0.13 mg
10%
Riboflavin 0.04 mg
3%
Niacin 1.10 mg
6%
Pantothenic acid 0.29 mg
5%
Vitamin B-6 0.27 mg
21%
Folic acid 0.00 mcg
-
Folate, food 21.00 mcg
5%
Folate, DFE 21.00 mcg
5%
Choline, total 16.70 mg
3%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.06 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg