Poi - nutritional value information and benefits

Water 71.64 g

3%

Calories 112.00 kcal

4%

Protein 0.38 g

0%

Fat 0.14 g

0%

Ash 0.61 g

-

Carbohydrate 27.23 g

8%

Fiber 0.40 g

-

Sugars 0.39 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.88 mg

8%

Magnesium Mg 24.00 mg

6%

Phosphorus P 39.00 mg

5%

Potassium K 183.00 mg

3%

Sodium Na 12.00 mg

0%

Zinc Zn 0.22 mg

2%

Copper Cu 0.17 mg

18%

Manganese Mn 0.37 mg

16%

Selenium Se 0.70 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 31.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 17.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.30 mg

15%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin C Ascorbic acid 4.00 mg

4%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 1.10 mg

6%

Vitamin B4 Choline 16.70 mg

3%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.27 mg

21%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg