Atlantic pollock - nutritional value information and benefits

Water 75.11 g

-

Calories 105.00 kcal

4%

Protein 22.18 g

29%

Fat (lipid) 1.12 g

1%

Ash 1.61 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 68.50 mg

6%

Iron, Fe 0.53 mg

5%

Magnesium, Mg 76.50 mg

19%

Phosphorus, P 252.00 mg

36%

Potassium, K 406.00 mg

8%

Sodium, Na 98.00 mg

7%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 1.00 mcg

6%

Vitamin D3 (cholecalciferol) 1.00 mcg

6%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.21 mg

15%

Niacin 3.63 mg

22%

Pantothenic acid 0.39 mg

7%

Vitamin B-6 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 75.80 mg

15%

Vitamin B-12 3.44 mcg

143%

Tryptophan 0.25 g

31%

Threonine 0.97 g

40%

Isoleucine 1.02 g

51%

Leucine 1.80 g

39%

Lysine 2.04 g

49%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.75 g

17%

Valine 1.14 g

45%

Arginine 1.33 g

21%

Histidine 0.65 g

31%

Alanine 1.34 g

20%

Aspartic acid 2.27 g

18%

Glutamic acid 3.31 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.55 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.08 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.40 g

Cholesterol 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg