Cooked pork chitterlings - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
233 kcal
Calories
16%
12 g
Protein
0%
0 g
Carbohydrate
24%
20 g
Fat
General nutrients
Water 67.87 g
3%
Calories 233.00 kcal
10%
Protein 12.49 g
16%
Fat 20.32 g
24%
Ash 0.30 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 25.00 mg
2%
Iron Fe 1.47 mg
14%
Magnesium Mg 9.00 mg
2%
Phosphorus P 66.00 mg
9%
Potassium K 14.00 mg
0%
Sodium Na 18.00 mg
1%
Zinc Zn 1.85 mg
16%
Copper Cu 0.05 mg
5%
Manganese Mn 0.09 mg
3%
Selenium Se 27.00 mcg
49%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.23 mg
1%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin D3 Cholecalciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.01 mg
1%
Vitamin B2 Riboflavin 0.05 mg
3%
Vitamin B3 Niacin 0.09 mg
0%
Vitamin B4 Choline 471.00 mg
94%
Vitamin B5 Pantothenic acid 0.09 mg
1%
Vitamin B6 Pyridoxine 0.00 mg
0%
Folic acid 0.00 mcg
-
Folate 1.00 mcg
0%
Vitamin B9 Folate DFE 1.00 mcg
0%
Vitamin B12 Cobalamin 0.42 mcg
17%
Saturated fatty acids
Saturated fatty acids 9.52 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.02 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.29 g
Pentadecylic acid 0.00 g
Palmitic acid 5.13 g
Margaric acid 0.16 g
Stearic acid 3.89 g
Arachidic acid 0.03 g
Behenic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 7.07 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.37 g
Octadecenoic acid 6.57 g
Gondoic acid Omega-9 0.13 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.22 g
Octadecadienoic acid 0.98 g
Octadecatrienoic acid 0.03 g
Alpha-linolenic acid ALA Omega-3 0.03 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.06 g
Eicosatrienoic acid 0.00 g
Eicosatetraenoic acid 0.15 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 277.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg