Frattaglie di maiale cotte - composizione, benefici e danni

Acqua 67.87 g

-

Calorie 233.00 kcal

10%

Proteina 12.49 g

16%

Grassi (lipidi) 20.32 g

24%

Cenere 0.30 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 25.00 mg

2%

Ferro, Fe 1.47 mg

14%

Magnesio, Mg 9.00 mg

2%

Fosforo, P 66.00 mg

9%

Potassio, K 14.00 mg

0%

Sodio, Na 18.00 mg

1%

Zinco, Zn 1.85 mg

16%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.09 mg

3%

Selenio, Se 27.00 mcg

49%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.01 mg

1%

Riboflavina 0.05 mg

3%

Niacina 0.09 mg

0%

Acido pantotenico 0.09 mg

1%

Vitamina B-6 0.00 mg

0%

Acido folico 0.00 mcg

-

Folato, alimento 1.00 mcg

0%

Folato, DFE 1.00 mcg

0%

Colina, totale 471.00 mg

94%

Vitamina B-12 0.42 mcg

17%

Acidi grassi saturi (AGS) 9.52 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.29 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 5.13 g

Acido margarico, AGS 17:0 0.16 g

Acido stearico, AGS 18:0 3.89 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 7.07 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.37 g

Acido oleico, AGMI 18:1, ω−9 6.57 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.22 g

Acido linoleico, AGPI 18:2, ω-6 0.98 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.06 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.15 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 277.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg