Frattaglie di maiale - composizione, benefici e danni

Acqua 71.99 g

-

Calorie 207.50 kcal

9%

Proteina 10.07 g

13%

Grassi (lipidi) 18.47 g

21%

Cenere 0.25 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.50 mg

2%

Ferro, Fe 1.25 mg

12%

Magnesio, Mg 7.50 mg

1%

Fosforo, P 57.00 mg

8%

Potassio, K 16.00 mg

0%

Sodio, Na 21.00 mg

1%

Zinco, Zn 1.44 mg

13%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.07 mg

3%

Selenio, Se 21.05 mcg

38%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.55 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.07 mg

5%

Niacina 0.15 mg

0%

Acido pantotenico 0.16 mg

3%

Vitamina B-6 0.01 mg

0%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 471.00 mg

94%

Vitamina B-12 0.62 mcg

25%

Acidi grassi saturi (AGS) 8.57 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.26 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 4.59 g

Acido margarico, AGS 17:0 0.14 g

Acido stearico, AGS 18:0 3.52 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.22 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.32 g

Acido oleico, AGMI 18:1, ω−9 5.78 g

Acido eicosenoico, AGMI 20:1 0.12 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.11 g

Acido linoleico, AGPI 18:2, ω-6 0.89 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.12 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 215.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg