Frattaglie di maiale crude - composizione, benefici e danni

Acqua 76.11 g

-

Calorie 182.00 kcal

7%

Proteina 7.64 g

10%

Grassi (lipidi) 16.61 g

19%

Cenere 0.20 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 1.02 mg

10%

Magnesio, Mg 6.00 mg

1%

Fosforo, P 48.00 mg

6%

Potassio, K 18.00 mg

0%

Sodio, Na 24.00 mg

1%

Zinco, Zn 1.02 mg

9%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.05 mg

2%

Selenio, Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.10 mg

1%

Tiamina 0.02 mg

1%

Riboflavina 0.09 mg

6%

Niacina 0.22 mg

1%

Acido pantotenico 0.23 mg

4%

Vitamina B-6 0.01 mg

1%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Vitamina B-12 0.82 mcg

34%

Acidi grassi saturi (AGS) 7.62 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.23 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 4.06 g

Acido margarico, AGS 17:0 0.13 g

Acido stearico, AGS 18:0 3.15 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.37 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.26 g

Acido oleico, AGMI 18:1, ω−9 4.99 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.00 g

Acido linoleico, AGPI 18:2, ω-6 0.80 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 154.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg