Pui de porc crud - compoziție, beneficii și rău

Apă 76.11 g

-

Calorii 182.00 kcal

7%

Proteină 7.64 g

10%

Grăsimi (lipide) 16.61 g

19%

Frasin 0.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 1.02 mg

10%

Magneziu, Mg 6.00 mg

1%

Fosfor, P 48.00 mg

6%

Potasiu, K 18.00 mg

0%

Sodiu, Na 24.00 mg

1%

Zinc, Zn 1.02 mg

9%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.10 mg

1%

Tiamina 0.02 mg

1%

Riboflavină 0.09 mg

6%

Niacina 0.22 mg

1%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.01 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Vitamina B-12 0.82 mcg

34%

Acizi grași saturați (AGS) 7.62 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.23 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 4.06 g

Acid margaric, AGS 17:0 0.13 g

Acid stearic, AGS 18:0 3.15 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.37 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

Acid oleic, AGMN 18:1, ω−9 4.99 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.00 g

Acid linoleic, AGPN 18:2, ω-6 0.80 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.05 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 154.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg