Pui de porc crud - compoziție, beneficii și rău

apa 76.11 g

3%

Calorii 182.00 kcal

7%

Proteine 7.64 g

10%

Grăsime 16.61 g

19%

Cenușă 0.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 1.02 mg

10%

Magneziu Mg 6.00 mg

1%

Fosfor P 48.00 mg

6%

Potasiu K 18.00 mg

0%

Sodiu Na 24.00 mg

1%

Zinc Zn 1.02 mg

9%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.05 mg

2%

Seleniu Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 1.10 mg

1%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 0.22 mg

1%

Vitamina B5 Acid pantotenic 0.23 mg

4%

Vitamina B6 piridoxină 0.01 mg

1%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.82 mcg

34%

Acizi grași saturați 7.62 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.23 g

Acid pentadecilic 0.02 g

Acid palmitic 4.06 g

Acid margaric 0.13 g

Acid stearic 3.15 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acizi grași mononesaturați 5.37 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid octadecenoic 4.99 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.00 g

Acid octadecadienoic 0.80 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 154.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg