Pui de porc - compoziție, beneficii și rău

apa 71.99 g

3%

Calorii 207.50 kcal

9%

Proteine 10.07 g

13%

Grăsime 18.47 g

21%

Cenușă 0.25 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 20.50 mg

2%

Fier Fe 1.25 mg

12%

Magneziu Mg 7.50 mg

1%

Fosfor P 57.00 mg

8%

Potasiu K 16.00 mg

0%

Sodiu Na 21.00 mg

1%

Zinc Zn 1.44 mg

13%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.07 mg

3%

Seleniu Se 21.05 mcg

38%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.55 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 0.15 mg

0%

Vitamina B4 Colină 471.00 mg

94%

Vitamina B5 Acid pantotenic 0.16 mg

3%

Vitamina B6 piridoxină 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.62 mcg

25%

Acizi grași saturați 8.57 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.26 g

Acid pentadecilic 0.01 g

Acid palmitic 4.59 g

Acid margaric 0.14 g

Acid stearic 3.52 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acizi grași mononesaturați 6.22 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.32 g

Acid octadecenoic 5.78 g

Acid gondoic Omega-9 0.12 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.11 g

Acid octadecadienoic 0.89 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.12 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 215.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg