Pui de porc fiert la foc mic - compoziție, beneficii și rău

Apă 67.87 g

-

Calorii 233.00 kcal

10%

Proteină 12.49 g

16%

Grăsimi (lipide) 20.32 g

24%

Frasin 0.30 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 25.00 mg

2%

Fier, Fe 1.47 mg

14%

Magneziu, Mg 9.00 mg

2%

Fosfor, P 66.00 mg

9%

Potasiu, K 14.00 mg

0%

Sodiu, Na 18.00 mg

1%

Zinc, Zn 1.85 mg

16%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.09 mg

3%

Seleniu, Se 27.00 mcg

49%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

1%

Riboflavină 0.05 mg

3%

Niacina 0.09 mg

0%

Acid pantotenic 0.09 mg

1%

Vitamina B-6 0.00 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 471.00 mg

94%

Vitamina B-12 0.42 mcg

17%

Acizi grași saturați (AGS) 9.52 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.29 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 5.13 g

Acid margaric, AGS 17:0 0.16 g

Acid stearic, AGS 18:0 3.89 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 7.07 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.37 g

Acid oleic, AGMN 18:1, ω−9 6.57 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.22 g

Acid linoleic, AGPN 18:2, ω-6 0.98 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.15 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 277.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg