Pui de porc fiert - compoziție, beneficii și rău

apa 67.87 g

3%

Calorii 233.00 kcal

10%

Proteine 12.49 g

16%

Grăsime 20.32 g

24%

Cenușă 0.30 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 25.00 mg

2%

Fier Fe 1.47 mg

14%

Magneziu Mg 9.00 mg

2%

Fosfor P 66.00 mg

9%

Potasiu K 14.00 mg

0%

Sodiu Na 18.00 mg

1%

Zinc Zn 1.85 mg

16%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.09 mg

3%

Seleniu Se 27.00 mcg

49%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.01 mg

1%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.09 mg

0%

Vitamina B4 Colină 471.00 mg

94%

Vitamina B5 Acid pantotenic 0.09 mg

1%

Vitamina B6 piridoxină 0.00 mg

0%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 0.42 mcg

17%

Acizi grași saturați 9.52 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.02 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.29 g

Acid pentadecilic 0.00 g

Acid palmitic 5.13 g

Acid margaric 0.16 g

Acid stearic 3.89 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acizi grași mononesaturați 7.07 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.37 g

Acid octadecenoic 6.57 g

Acid gondoic Omega-9 0.13 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.22 g

Acid octadecadienoic 0.98 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.15 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 277.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg