Simmered pork chitterlings - nutritional value information and benefits

Water 67.87 g

3%

Calories 233.00 kcal

10%

Protein 12.49 g

16%

Fat 20.32 g

24%

Ash 0.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 1.47 mg

14%

Magnesium Mg 9.00 mg

2%

Phosphorus P 66.00 mg

9%

Potassium K 14.00 mg

0%

Sodium Na 18.00 mg

1%

Zinc Zn 1.85 mg

16%

Copper Cu 0.05 mg

5%

Manganese Mn 0.09 mg

3%

Selenium Se 27.00 mcg

49%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.09 mg

0%

Vitamin B4 Choline 471.00 mg

94%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.42 mcg

17%

Saturated fatty acids 9.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.02 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.29 g

Pentadecylic acid 0.00 g

Palmitic acid 5.13 g

Margaric acid 0.16 g

Stearic acid 3.89 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Monounsaturated fatty acids 7.07 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.37 g

Octadecenoic acid 6.57 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.22 g

Octadecadienoic acid 0.98 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 277.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg