Simmered pork chitterlings - nutritional value information and benefits

Water 67.87 g

-

Calories 233.00 kcal

10%

Protein 12.49 g

16%

Fat (lipid) 20.32 g

24%

Ash 0.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 1.47 mg

14%

Magnesium, Mg 9.00 mg

2%

Phosphorus, P 66.00 mg

9%

Potassium, K 14.00 mg

0%

Sodium, Na 18.00 mg

1%

Zinc, Zn 1.85 mg

16%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.09 mg

3%

Selenium, Se 27.00 mcg

49%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

1%

Riboflavin 0.05 mg

3%

Niacin 0.09 mg

0%

Pantothenic acid 0.09 mg

1%

Vitamin B-6 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 471.00 mg

94%

Vitamin B-12 0.42 mcg

17%

Saturated fatty acids (SFA) 9.52 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.29 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 5.13 g

Margaric acid, SFA 17:0 0.16 g

Stearic acid, SFA 18:0 3.89 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 7.07 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.37 g

Oleic acid, MUFA 18:1, ω−9 6.57 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.22 g

Linoleic acid, PUFA 18:2, ω-6 0.98 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 277.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg