Pork chitterlings - nutritional value information and benefits

Water 71.99 g

3%

Calories 207.50 kcal

9%

Protein 10.07 g

13%

Fat 18.47 g

21%

Ash 0.25 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.50 mg

2%

Iron Fe 1.25 mg

12%

Magnesium Mg 7.50 mg

1%

Phosphorus P 57.00 mg

8%

Potassium K 16.00 mg

0%

Sodium Na 21.00 mg

1%

Zinc Zn 1.44 mg

13%

Copper Cu 0.06 mg

6%

Manganese Mn 0.07 mg

3%

Selenium Se 21.05 mcg

38%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.55 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.15 mg

0%

Vitamin B4 Choline 471.00 mg

94%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.62 mcg

25%

Saturated fatty acids 8.57 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.26 g

Pentadecylic acid 0.01 g

Palmitic acid 4.59 g

Margaric acid 0.14 g

Stearic acid 3.52 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Monounsaturated fatty acids 6.22 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.32 g

Octadecenoic acid 5.78 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.11 g

Octadecadienoic acid 0.89 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 215.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg