Pork chitterlings - nutritional value information and benefits

Water 71.99 g

-

Calories 207.50 kcal

9%

Protein 10.07 g

13%

Fat (lipid) 18.47 g

21%

Ash 0.25 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.50 mg

2%

Iron, Fe 1.25 mg

12%

Magnesium, Mg 7.50 mg

1%

Phosphorus, P 57.00 mg

8%

Potassium, K 16.00 mg

0%

Sodium, Na 21.00 mg

1%

Zinc, Zn 1.44 mg

13%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.07 mg

3%

Selenium, Se 21.05 mcg

38%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.55 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.07 mg

5%

Niacin 0.15 mg

0%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 471.00 mg

94%

Vitamin B-12 0.62 mcg

25%

Saturated fatty acids (SFA) 8.57 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.26 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 4.59 g

Margaric acid, SFA 17:0 0.14 g

Stearic acid, SFA 18:0 3.52 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.22 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.32 g

Oleic acid, MUFA 18:1, ω−9 5.78 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.11 g

Linoleic acid, PUFA 18:2, ω-6 0.89 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 215.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg