Raw pork chitterlings - nutritional value information and benefits

Water 76.11 g

3%

Calories 182.00 kcal

7%

Protein 7.64 g

10%

Fat 16.61 g

19%

Ash 0.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.02 mg

10%

Magnesium Mg 6.00 mg

1%

Phosphorus P 48.00 mg

6%

Potassium K 18.00 mg

0%

Sodium Na 24.00 mg

1%

Zinc Zn 1.02 mg

9%

Copper Cu 0.08 mg

8%

Manganese Mn 0.05 mg

2%

Selenium Se 15.10 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 1.10 mg

1%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.22 mg

1%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.01 mg

1%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.82 mcg

34%

Saturated fatty acids 7.62 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.23 g

Pentadecylic acid 0.02 g

Palmitic acid 4.06 g

Margaric acid 0.13 g

Stearic acid 3.15 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Monounsaturated fatty acids 5.37 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Octadecenoic acid 4.99 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.00 g

Octadecadienoic acid 0.80 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 154.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg