Raw pork stomach - nutritional value information and benefits

Water 73.50 g

3%

Calories 159.00 kcal

6%

Protein 16.85 g

22%

Fat 10.14 g

12%

Ash 0.63 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.01 mg

10%

Magnesium Mg 11.00 mg

2%

Phosphorus P 130.00 mg

18%

Potassium K 140.00 mg

2%

Sodium Na 75.00 mg

5%

Zinc Zn 1.85 mg

16%

Copper Cu 0.17 mg

18%

Manganese Mn 0.04 mg

1%

Selenium Se 31.10 mcg

56%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 2.48 mg

15%

Vitamin B4 Choline 194.80 mg

38%

Vitamin B5 Pantothenic acid 1.22 mg

24%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.30 mcg

12%

Saturated fatty acids 4.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.13 g

Pentadecylic acid 0.00 g

Palmitic acid 2.26 g

Margaric acid 0.03 g

Stearic acid 1.59 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Monounsaturated fatty acids 3.59 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.20 g

Octadecenoic acid 3.32 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.89 g

Octadecadienoic acid 0.72 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.13 g

Cholesterol 223.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg