Pork stomach - nutritional value information and benefits

Water 72.11 g

3%

Calories 158.00 kcal

6%

Protein 19.13 g

25%

Fat 8.70 g

10%

Ash 0.58 g

-

Carbohydrate 0.05 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 1.12 mg

11%

Magnesium Mg 13.00 mg

3%

Phosphorus P 129.50 mg

18%

Potassium K 112.50 mg

2%

Sodium Na 57.50 mg

4%

Zinc Zn 2.39 mg

21%

Copper Cu 0.20 mg

22%

Manganese Mn 0.05 mg

2%

Selenium Se 35.70 mcg

64%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 1.93 mg

12%

Vitamin B4 Choline 194.80 mg

38%

Vitamin B5 Pantothenic acid 0.89 mg

17%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.39 mcg

16%

Saturated fatty acids 3.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.91 g

Margaric acid 0.02 g

Stearic acid 1.45 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Monounsaturated fatty acids 2.86 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.15 g

Octadecenoic acid 2.66 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.82 g

Octadecadienoic acid 0.64 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.12 g

Cholesterol 269.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg