Pork stomach - nutritional value information and benefits

Water 72.11 g

-

Calories 158.00 kcal

6%

Protein 19.13 g

25%

Fat (lipid) 8.70 g

10%

Ash 0.58 g

-

Carbohydrate 0.05 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 1.12 mg

11%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 129.50 mg

18%

Potassium, K 112.50 mg

2%

Sodium, Na 57.50 mg

4%

Zinc, Zn 2.39 mg

21%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.05 mg

2%

Selenium, Se 35.70 mcg

64%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.07 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.19 mg

14%

Niacin 1.93 mg

12%

Pantothenic acid 0.89 mg

17%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 194.80 mg

38%

Vitamin B-12 0.39 mcg

16%

Saturated fatty acids (SFA) 3.51 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.11 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.91 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.45 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 2.86 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.15 g

Oleic acid, MUFA 18:1, ω−9 2.66 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.82 g

Linoleic acid, PUFA 18:2, ω-6 0.64 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.12 g

Cholesterol 269.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg