Simmered pork stomach - nutritional value information and benefits

Water 70.72 g

-

Calories 157.00 kcal

6%

Protein 21.40 g

28%

Fat (lipid) 7.26 g

8%

Ash 0.52 g

-

Carbohydrate 0.09 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.23 mg

12%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 129.00 mg

18%

Potassium, K 85.00 mg

1%

Sodium, Na 40.00 mg

3%

Zinc, Zn 2.92 mg

26%

Copper, Cu 0.24 mg

26%

Manganese, Mn 0.07 mg

3%

Selenium, Se 40.30 mcg

73%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.19 mg

14%

Niacin 1.38 mg

8%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 0.48 mcg

20%

Saturated fatty acids (SFA) 2.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.55 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.30 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 2.13 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Oleic acid, MUFA 18:1, ω−9 1.99 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.74 g

Linoleic acid, PUFA 18:2, ω-6 0.55 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.11 g

Cholesterol 316.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg