Nutrionio
Cooked pork tail

Cooked pork tail - nutritional value information and benefits

cooked simmered

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per 100g, % - from average daily nutrient intake

17%

396 kcal

Calories

22%

17 g

Protein

0%

0 g

Carbohydrate

42%

36 g

Fat (lipid)

General nutrients

Water 46.70 g

-

-

Calories 396.00 kcal

17%

396.00

Protein 17.00 g

22%

17.00

Fat (lipid) 35.80 g

42%

35.80

Ash 0.40 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 14.00 mg

1%

14.00

Iron, Fe 0.79 mg

7%

0.79

Magnesium, Mg 7.00 mg

1%

7.00

Phosphorus, P 47.00 mg

6%

47.00

Potassium, K 157.00 mg

3%

157.00

Sodium, Na 25.00 mg

1%

25.00

Zinc, Zn 1.64 mg

14%

1.64

Copper, Cu 0.07 mg

7%

0.07

Manganese, Mn 0.01 mg

0%

0.01

Selenium, Se 3.10 mcg

5%

3.10

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.07 mg

5%

0.07

Riboflavin 0.07 mg

5%

0.07

Niacin 1.12 mg

7%

1.12

Pantothenic acid 0.42 mg

8%

0.42

Vitamin B-6 0.27 mg

20%

0.27

Folic acid 0.00 mcg

-

-

Folate, food 4.00 mcg

1%

4.00

Folate, DFE 4.00 mcg

1%

4.00

Vitamin B-12 0.55 mcg

22%

0.55

Amino acids

Tryptophan 0.10 g

12%

0.10

Threonine 0.60 g

24%

0.60

Isoleucine 0.39 g

19%

0.39

Leucine 0.95 g

20%

0.95

Lysine 1.02 g

24%

1.02

Methionine 0.31 g

17%

0.31

Cystine 0.22 g

12%

0.22

Phenylalanine 0.51 g

11%

0.51

Tyrosine 0.34 g

7%

0.34

Valine 0.51 g

20%

0.51

Arginine 1.17 g

19%

1.17

Histidine 0.31 g

14%

0.31

Alanine 1.26 g

19%

1.26

Aspartic acid 1.43 g

11%

1.43

Glutamic acid 2.19 g

16%

2.19

Glycine 2.26 g

64%

2.26

Proline 1.43 g

31%

1.43

Serine 0.73 g

8%

0.73

Saturated fatty acids

Saturated fatty acids (SFA) 12.45 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.57 g

Palmitic acid, SFA 16:0 8.13 g

Stearic acid, SFA 18:0 3.75 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 16.89 g

Palmitoleic acid, MUFA 16:1, ω−7 1.31 g

Oleic acid, MUFA 18:1, ω−9 15.58 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 3.94 g

Linoleic acid, PUFA 18:2, ω-6 3.41 g

Linolenic acid, PUFA 18:3 0.30 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.23 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 129.00 mg

Phytosterols 0.00 mg

Other

Alcohol, ethyl 0.00 g