Nutrionio
Pork tail

Pork tail - nutritional value information and benefits

cooked raw simmered

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per 100g, % - from average daily nutrient intake

16%

387 kcal

Calories

23%

17 g

Protein

0%

0 g

Carbohydrate

41%

35 g

Fat (lipid)

General nutrients

Water 46.38 g

-

-

Calories 387.00 kcal

16%

387.00

Protein 17.38 g

23%

17.38

Fat (lipid) 34.65 g

41%

34.65

Ash 0.45 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 16.00 mg

1%

16.00

Iron, Fe 0.89 mg

8%

0.89

Magnesium, Mg 7.50 mg

1%

7.50

Phosphorus, P 48.50 mg

6%

48.50

Potassium, K 253.00 mg

5%

253.00

Sodium, Na 44.00 mg

3%

44.00

Zinc, Zn 1.98 mg

17%

1.98

Copper, Cu 0.08 mg

8%

0.08

Manganese, Mn 0.01 mg

0%

0.01

Selenium, Se 2.90 mcg

5%

2.90

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.14 mg

11%

0.14

Riboflavin 0.09 mg

6%

0.09

Niacin 1.59 mg

9%

1.59

Pantothenic acid 0.55 mg

10%

0.55

Vitamin B-6 0.32 mg

24%

0.32

Folic acid 0.00 mcg

-

-

Folate, food 4.50 mcg

1%

4.50

Folate, DFE 4.50 mcg

1%

4.50

Vitamin B-12 0.72 mcg

29%

0.72

Amino acids

Tryptophan 0.10 g

11%

0.10

Threonine 0.57 g

23%

0.57

Isoleucine 0.40 g

19%

0.40

Leucine 0.93 g

20%

0.93

Lysine 1.02 g

24%

1.02

Methionine 0.31 g

17%

0.31

Cystine 0.23 g

12%

0.23

Phenylalanine 0.49 g

11%

0.49

Tyrosine 0.33 g

7%

0.33

Valine 0.51 g

20%

0.51

Arginine 1.18 g

19%

1.18

Histidine 0.30 g

14%

0.30

Alanine 1.27 g

19%

1.27

Aspartic acid 1.41 g

11%

1.41

Glutamic acid 2.16 g

15%

2.16

Glycine 2.31 g

66%

2.31

Proline 1.47 g

32%

1.47

Serine 0.71 g

8%

0.71

Saturated fatty acids

Saturated fatty acids (SFA) 12.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.55 g

Palmitic acid, SFA 16:0 7.87 g

Stearic acid, SFA 18:0 3.63 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 16.35 g

Palmitoleic acid, MUFA 16:1, ω−7 1.27 g

Oleic acid, MUFA 18:1, ω−9 15.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 3.81 g

Linoleic acid, PUFA 18:2, ω-6 3.30 g

Linolenic acid, PUFA 18:3 0.29 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.22 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 113.00 mg

Phytosterols 0.00 mg

Other

Alcohol, ethyl 0.00 g