Pork tail - nutritional value information and benefits

Water 46.38 g

2%

Calories 387.00 kcal

16%

Protein 17.38 g

23%

Fat 34.65 g

41%

Ash 0.45 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.89 mg

8%

Magnesium Mg 7.50 mg

1%

Phosphorus P 48.50 mg

6%

Potassium K 253.00 mg

5%

Sodium Na 44.00 mg

3%

Zinc Zn 1.98 mg

17%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 2.90 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 1.59 mg

9%

Vitamin B5 Pantothenic acid 0.55 mg

10%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 0.72 mcg

29%

Tryptophan 0.10 g

11%

Threonine 0.57 g

23%

Isoleucine 0.40 g

19%

Leucine 0.93 g

20%

Lysine 1.02 g

24%

Methionine 0.31 g

17%

Cystine 0.23 g

12%

Phenylalanine 0.49 g

11%

Tyrosine 0.33 g

7%

Valine 0.51 g

20%

Arginine 1.18 g

19%

Histidine 0.30 g

14%

Alanine 1.27 g

19%

Aspartic acid 1.41 g

11%

Glutamic acid 2.16 g

15%

Glycine 2.31 g

66%

Proline 1.47 g

32%

Serine 0.71 g

8%

Saturated fatty acids 12.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.55 g

Palmitic acid 7.87 g

Stearic acid 3.63 g

Monounsaturated fatty acids 16.35 g

Hexadecenoic acid 1.27 g

Octadecenoic acid 15.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.81 g

Octadecadienoic acid 3.30 g

Octadecatrienoic acid 0.29 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.22 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 113.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g