Coadă de porc - compoziție, beneficii și rău

apa 46.38 g

2%

Calorii 387.00 kcal

16%

Proteine 17.38 g

23%

Grăsime 34.65 g

41%

Cenușă 0.45 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 0.89 mg

8%

Magneziu Mg 7.50 mg

1%

Fosfor P 48.50 mg

6%

Potasiu K 253.00 mg

5%

Sodiu Na 44.00 mg

3%

Zinc Zn 1.98 mg

17%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 2.90 mcg

5%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 1.59 mg

9%

Vitamina B5 Acid pantotenic 0.55 mg

10%

Vitamina B6 piridoxină 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat 4.50 mcg

1%

Vitamina B9 Folat DFE 4.50 mcg

1%

Vitamina B12 Cobalamina 0.72 mcg

29%

Triptofan 0.10 g

11%

Treonină 0.57 g

23%

Izoleucină 0.40 g

19%

Leucina 0.93 g

20%

Lizina 1.02 g

24%

Metionina 0.31 g

17%

Cistina 0.23 g

12%

Fenilalanina 0.49 g

11%

Tirozină 0.33 g

7%

Valină 0.51 g

20%

Arginina 1.18 g

19%

Histidina 0.30 g

14%

Alanina 1.27 g

19%

Acid aspartic 1.41 g

11%

Acid glutamic 2.16 g

15%

Glicina 2.31 g

66%

Prolina 1.47 g

32%

Serina 0.71 g

8%

Acizi grași saturați 12.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.55 g

Acid palmitic 7.87 g

Acid stearic 3.63 g

Acizi grași mononesaturați 16.35 g

Acid hexadecenoic 1.27 g

Acid octadecenoic 15.08 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.81 g

Acid octadecadienoic 3.30 g

Acid octadecatrienoic 0.29 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.22 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 113.00 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g