Coadă de porc - compoziție, beneficii și rău

Apă 46.38 g

-

Calorii 387.00 kcal

16%

Proteină 17.38 g

23%

Grăsimi (lipide) 34.65 g

41%

Frasin 0.45 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 0.89 mg

8%

Magneziu, Mg 7.50 mg

1%

Fosfor, P 48.50 mg

6%

Potasiu, K 253.00 mg

5%

Sodiu, Na 44.00 mg

3%

Zinc, Zn 1.98 mg

17%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 2.90 mcg

5%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.14 mg

11%

Riboflavină 0.09 mg

6%

Niacina 1.59 mg

9%

Acid pantotenic 0.55 mg

10%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 4.50 mcg

1%

Folat, DFE 4.50 mcg

1%

Vitamina B-12 0.72 mcg

29%

Triptofan 0.10 g

11%

Treonina 0.57 g

23%

Isoleucina 0.40 g

19%

Leucina 0.93 g

20%

Lizina 1.02 g

24%

Metionină 0.31 g

17%

Cistina 0.23 g

12%

Fenilalanină 0.49 g

11%

Tirozină 0.33 g

7%

Valină 0.51 g

20%

Arginina 1.18 g

19%

Histidină 0.30 g

14%

Alanina 1.27 g

19%

Acid aspartic 1.41 g

11%

Acid glutamic 2.16 g

15%

Glicina 2.31 g

66%

Proline 1.47 g

32%

Serina 0.71 g

8%

Acizi grași saturați (AGS) 12.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.55 g

Acid palmitic, AGS 16:0 7.87 g

Acid stearic, AGS 18:0 3.63 g

Acizi grași mononesaturați (AGMN) 16.35 g

Acid palmitoleic, AGMN 16:1, ω-7 1.27 g

Acid oleic, AGMN 18:1, ω−9 15.08 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.81 g

Acid linoleic, AGPN 18:2, ω-6 3.30 g

Acid linolenic, AGPN 18:3 0.29 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.22 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 113.00 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g