Coadă de porc raw - compoziție, beneficii și rău

Apă 46.05 g

-

Calorii 378.00 kcal

16%

Proteină 17.75 g

23%

Grăsimi (lipide) 33.50 g

39%

Frasin 0.50 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 0.99 mg

9%

Magneziu, Mg 8.00 mg

2%

Fosfor, P 50.00 mg

7%

Potasiu, K 349.00 mg

7%

Sodiu, Na 63.00 mg

4%

Zinc, Zn 2.31 mg

21%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 2.70 mcg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.21 mg

17%

Riboflavină 0.11 mg

8%

Niacina 2.06 mg

12%

Acid pantotenic 0.67 mg

13%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Vitamina B-12 0.88 mcg

36%

Triptofan 0.09 g

11%

Treonina 0.55 g

22%

Isoleucina 0.41 g

20%

Leucina 0.91 g

19%

Lizina 1.01 g

24%

Metionină 0.32 g

17%

Cistina 0.23 g

12%

Fenilalanină 0.48 g

10%

Tirozină 0.32 g

7%

Valină 0.52 g

20%

Arginina 1.19 g

19%

Histidină 0.30 g

14%

Alanina 1.28 g

19%

Acid aspartic 1.38 g

11%

Acid glutamic 2.13 g

15%

Glicina 2.36 g

67%

Proline 1.51 g

33%

Serina 0.69 g

8%

Acizi grași saturați (AGS) 11.64 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.53 g

Acid palmitic, AGS 16:0 7.60 g

Acid stearic, AGS 18:0 3.51 g

Acizi grași mononesaturați (AGMN) 15.80 g

Acid palmitoleic, AGMN 16:1, ω-7 1.22 g

Acid oleic, AGMN 18:1, ω−9 14.58 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.68 g

Acid linoleic, AGPN 18:2, ω-6 3.19 g

Acid linolenic, AGPN 18:3 0.28 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.21 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 97.00 mg

Fitosteroli 0.00 mg