Coadă de porc raw - compoziție, beneficii și rău

apa 46.05 g

2%

Calorii 378.00 kcal

16%

Proteine 17.75 g

23%

Grăsime 33.50 g

39%

Cenușă 0.50 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 0.99 mg

9%

Magneziu Mg 8.00 mg

2%

Fosfor P 50.00 mg

7%

Potasiu K 349.00 mg

7%

Sodiu Na 63.00 mg

4%

Zinc Zn 2.31 mg

21%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 2.70 mcg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.21 mg

17%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 2.06 mg

12%

Vitamina B5 Acid pantotenic 0.67 mg

13%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.88 mcg

36%

Triptofan 0.09 g

11%

Treonină 0.55 g

22%

Izoleucină 0.41 g

20%

Leucina 0.91 g

19%

Lizina 1.01 g

24%

Metionina 0.32 g

17%

Cistina 0.23 g

12%

Fenilalanina 0.48 g

10%

Tirozină 0.32 g

7%

Valină 0.52 g

20%

Arginina 1.19 g

19%

Histidina 0.30 g

14%

Alanina 1.28 g

19%

Acid aspartic 1.38 g

11%

Acid glutamic 2.13 g

15%

Glicina 2.36 g

67%

Prolina 1.51 g

33%

Serina 0.69 g

8%

Acizi grași saturați 11.64 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.53 g

Acid palmitic 7.60 g

Acid stearic 3.51 g

Acizi grași mononesaturați 15.80 g

Acid hexadecenoic 1.22 g

Acid octadecenoic 14.58 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.68 g

Acid octadecadienoic 3.19 g

Acid octadecatrienoic 0.28 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.21 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 97.00 mg

Fitosteroli 0.00 mg