Raw pork tail - nutritional value information and benefits

Water 46.05 g

-

Calories 378.00 kcal

16%

Protein 17.75 g

23%

Fat (lipid) 33.50 g

39%

Ash 0.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.99 mg

9%

Magnesium, Mg 8.00 mg

2%

Phosphorus, P 50.00 mg

7%

Potassium, K 349.00 mg

7%

Sodium, Na 63.00 mg

4%

Zinc, Zn 2.31 mg

21%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 2.70 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.21 mg

17%

Riboflavin 0.11 mg

8%

Niacin 2.06 mg

12%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 0.88 mcg

36%

Tryptophan 0.09 g

11%

Threonine 0.55 g

22%

Isoleucine 0.41 g

20%

Leucine 0.91 g

19%

Lysine 1.01 g

24%

Methionine 0.32 g

17%

Cystine 0.23 g

12%

Phenylalanine 0.48 g

10%

Tyrosine 0.32 g

7%

Valine 0.52 g

20%

Arginine 1.19 g

19%

Histidine 0.30 g

14%

Alanine 1.28 g

19%

Aspartic acid 1.38 g

11%

Glutamic acid 2.13 g

15%

Glycine 2.36 g

67%

Proline 1.51 g

33%

Serine 0.69 g

8%

Saturated fatty acids (SFA) 11.64 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.53 g

Palmitic acid, SFA 16:0 7.60 g

Stearic acid, SFA 18:0 3.51 g

Monounsaturated fatty acids (MUFA) 15.80 g

Palmitoleic acid, MUFA 16:1, ω−7 1.22 g

Oleic acid, MUFA 18:1, ω−9 14.58 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.68 g

Linoleic acid, PUFA 18:2, ω-6 3.19 g

Linolenic acid, PUFA 18:3 0.28 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.21 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 97.00 mg

Phytosterols 0.00 mg