Simmered pork tail - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
17%
396 kcal
Calories
22%
17 g
Protein
0%
0 g
Carbohydrate
42%
36 g
Fat (lipid)
General nutrients
Water 46.70 g
-
Calories 396.00 kcal
17%
Protein 17.00 g
22%
Fat (lipid) 35.80 g
42%
Ash 0.40 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 14.00 mg
1%
Iron, Fe 0.79 mg
7%
Magnesium, Mg 7.00 mg
1%
Phosphorus, P 47.00 mg
6%
Potassium, K 157.00 mg
3%
Sodium, Na 25.00 mg
1%
Zinc, Zn 1.64 mg
14%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 3.10 mcg
5%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.07 mg
5%
Riboflavin 0.07 mg
5%
Niacin 1.12 mg
7%
Pantothenic acid 0.42 mg
8%
Vitamin B-6 0.27 mg
20%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Vitamin B-12 0.55 mcg
22%
Amino acids
Tryptophan 0.10 g
12%
Threonine 0.60 g
24%
Isoleucine 0.39 g
19%
Leucine 0.95 g
20%
Lysine 1.02 g
24%
Methionine 0.31 g
17%
Cystine 0.22 g
12%
Phenylalanine 0.51 g
11%
Tyrosine 0.34 g
7%
Valine 0.51 g
20%
Arginine 1.17 g
19%
Histidine 0.31 g
14%
Alanine 1.26 g
19%
Aspartic acid 1.43 g
11%
Glutamic acid 2.19 g
16%
Glycine 2.26 g
64%
Proline 1.43 g
31%
Serine 0.73 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 12.45 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.57 g
Palmitic acid, SFA 16:0 8.13 g
Stearic acid, SFA 18:0 3.75 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 16.89 g
Palmitoleic acid, MUFA 16:1, ω−7 1.31 g
Oleic acid, MUFA 18:1, ω−9 15.58 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.94 g
Linoleic acid, PUFA 18:2, ω-6 3.41 g
Linolenic acid, PUFA 18:3 0.30 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.23 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 129.00 mg
Phytosterols 0.00 mg
Other
Alcohol, ethyl 0.00 g