Simmered pork tail - nutritional value information and benefits

Water 46.70 g

2%

Calories 396.00 kcal

17%

Protein 17.00 g

22%

Fat 35.80 g

42%

Ash 0.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.79 mg

7%

Magnesium Mg 7.00 mg

1%

Phosphorus P 47.00 mg

6%

Potassium K 157.00 mg

3%

Sodium Na 25.00 mg

1%

Zinc Zn 1.64 mg

14%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 3.10 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.12 mg

7%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.55 mcg

22%

Tryptophan 0.10 g

12%

Threonine 0.60 g

24%

Isoleucine 0.39 g

19%

Leucine 0.95 g

20%

Lysine 1.02 g

24%

Methionine 0.31 g

17%

Cystine 0.22 g

12%

Phenylalanine 0.51 g

11%

Tyrosine 0.34 g

7%

Valine 0.51 g

20%

Arginine 1.17 g

19%

Histidine 0.31 g

14%

Alanine 1.26 g

19%

Aspartic acid 1.43 g

11%

Glutamic acid 2.19 g

16%

Glycine 2.26 g

64%

Proline 1.43 g

31%

Serine 0.73 g

8%

Saturated fatty acids 12.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.57 g

Palmitic acid 8.13 g

Stearic acid 3.75 g

Monounsaturated fatty acids 16.89 g

Hexadecenoic acid 1.31 g

Octadecenoic acid 15.58 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.94 g

Octadecadienoic acid 3.41 g

Octadecatrienoic acid 0.30 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.23 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 129.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g