Boiled potato (skin, cooked in skin, without salt) - nutritional value information and benefits

Water 77.80 g

-

Calories 78.00 kcal

3%

Protein 2.86 g

3%

Fat (lipid) 0.10 g

0%

Ash 2.04 g

-

Carbohydrate 17.21 g

5%

Fiber 3.30 g

-

Calcium, Ca 45.00 mg

4%

Iron, Fe 6.07 mg

60%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 54.00 mg

7%

Potassium, K 407.00 mg

8%

Sodium, Na 14.00 mg

1%

Zinc, Zn 0.44 mg

4%

Copper, Cu 0.88 mg

97%

Manganese, Mn 1.34 mg

58%

Selenium, Se 0.30 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.20 mg

5%

Thiamin 0.03 mg

2%

Riboflavin 0.04 mg

2%

Niacin 1.22 mg

7%

Pantothenic acid 0.36 mg

7%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg