Microwaved potato (skin, cooked in skin, without salt) - nutritional value information and benefits

Water 63.50 g

3%

Calories 132.00 kcal

5%

Protein 4.39 g

5%

Fat 0.10 g

0%

Ash 2.38 g

-

Carbohydrate 29.63 g

9%

Fiber 5.50 g

-

Calcium Ca 46.00 mg

4%

Iron Fe 5.94 mg

59%

Magnesium Mg 37.00 mg

9%

Phosphorus P 82.00 mg

11%

Potassium K 650.00 mg

13%

Sodium Na 16.00 mg

1%

Zinc Zn 0.51 mg

4%

Copper Cu 0.88 mg

98%

Manganese Mn 0.98 mg

42%

Selenium Se 0.50 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.30 mg

17%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 2.22 mg

13%

Vitamin B5 Pantothenic acid 0.59 mg

11%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg