Boiled purslane (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
18 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 93.52 g
4%
Calories 18.00 kcal
0%
Protein 1.49 g
1%
Fat 0.19 g
0%
Ash 1.25 g
-
Carbohydrate 3.55 g
1%
Minerals
Calcium Ca 78.00 mg
7%
Iron Fe 0.77 mg
7%
Magnesium Mg 67.00 mg
16%
Phosphorus P 37.00 mg
5%
Potassium K 488.00 mg
10%
Sodium Na 280.00 mg
21%
Zinc Zn 0.17 mg
1%
Copper Cu 0.11 mg
12%
Manganese Mn 0.31 mg
13%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 93.00 mcg
10%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 10.50 mg
11%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.09 mg
6%
Vitamin B3 Niacin 0.46 mg
2%
Vitamin B5 Pantothenic acid 0.04 mg
0%
Vitamin B6 Pyridoxine 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate 9.00 mcg
2%
Vitamin B9 Folate DFE 9.00 mcg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.05 g
2%
Isoleucine 0.05 g
2%
Leucine 0.09 g
1%
Lysine 0.07 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.06 g
1%
Tyrosine 0.02 g
0%
Valine 0.07 g
2%
Arginine 0.06 g
0%
Histidine 0.02 g
1%
Alanine 0.06 g
0%
Aspartic acid 0.08 g
0%
Glutamic acid 0.22 g
1%
Glycine 0.05 g
1%
Proline 0.07 g
1%
Serine 0.05 g
0%
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg