🍏 Nutrionio
Boiled purslane (with salt)

Boiled purslane (with salt) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

0%

18 kcal

Calories

1%

1 g

Protein

1%

4 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 93.52 g

4%

93.52

Calories 18.00 kcal

0%

18.00

Protein 1.49 g

1%

1.49

Fat 0.19 g

0%

0.19

Ash 1.25 g

-

-

Carbohydrate 3.55 g

1%

3.55

Minerals

Calcium Ca 78.00 mg

7%

78.00

Iron Fe 0.77 mg

7%

0.77

Magnesium Mg 67.00 mg

16%

67.00

Phosphorus P 37.00 mg

5%

37.00

Potassium K 488.00 mg

10%

488.00

Sodium Na 280.00 mg

21%

280.00

Zinc Zn 0.17 mg

1%

0.17

Copper Cu 0.11 mg

12%

0.11

Manganese Mn 0.31 mg

13%

0.31

Selenium Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Vitamin A 93.00 mcg

10%

93.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 10.50 mg

11%

10.50

Vitamin B1 Thiamin 0.03 mg

2%

0.03

Vitamin B2 Riboflavin 0.09 mg

6%

0.09

Vitamin B3 Niacin 0.46 mg

2%

0.46

Vitamin B5 Pantothenic acid 0.04 mg

0%

0.04

Vitamin B6 Pyridoxine 0.07 mg

5%

0.07

Folic acid 0.00 mcg

-

-

Folate 9.00 mcg

2%

9.00

Vitamin B9 Folate DFE 9.00 mcg

2%

9.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.02 g

2%

0.02

Threonine 0.05 g

2%

0.05

Isoleucine 0.05 g

2%

0.05

Leucine 0.09 g

1%

0.09

Lysine 0.07 g

1%

0.07

Methionine 0.01 g

0%

0.01

Cystine 0.01 g

0%

0.01

Phenylalanine 0.06 g

1%

0.06

Tyrosine 0.02 g

0%

0.02

Valine 0.07 g

2%

0.07

Arginine 0.06 g

0%

0.06

Histidine 0.02 g

1%

0.02

Alanine 0.06 g

0%

0.06

Aspartic acid 0.08 g

0%

0.08

Glutamic acid 0.22 g

1%

0.22

Glycine 0.05 g

1%

0.05

Proline 0.07 g

1%

0.07

Serine 0.05 g

0%

0.05

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg