Radicchio - nutritional value information and benefits

Water 93.14 g

-

Calories 23.00 kcal

1%

Protein 1.43 g

1%

Fat (lipid) 0.25 g

0%

Ash 0.70 g

-

Carbohydrate 4.48 g

1%

Fiber 0.90 g

-

Sugars 0.60 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 0.57 mg

5%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 40.00 mg

5%

Potassium, K 302.00 mg

6%

Sodium, Na 22.00 mg

1%

Zinc, Zn 0.62 mg

5%

Copper, Cu 0.34 mg

37%

Manganese, Mn 0.14 mg

6%

Selenium, Se 0.90 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 16.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 8832.00 mcg

-

Vitamin E (alpha-tocopherol) 2.26 mg

15%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 255.20 mcg

212%

Vitamin C, total ascorbic acid 8.00 mg

8%

Thiamin 0.02 mg

1%

Riboflavin 0.03 mg

2%

Niacin 0.26 mg

1%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 60.00 mcg

15%

Folate, DFE 60.00 mcg

15%

Choline, total 10.90 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.04 g

1%

Isoleucine 0.09 g

4%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Phenylalanine 0.03 g

0%

Valine 0.07 g

2%

Arginine 0.11 g

1%

Histidine 0.02 g

1%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg