Radicchio - composizione, benefici e danni

Acqua 93.14 g

-

Calorie 23.00 kcal

1%

Proteina 1.43 g

1%

Grassi (lipidi) 0.25 g

0%

Cenere 0.70 g

-

Carboidrato 4.48 g

1%

Fibra 0.90 g

-

Zuccheri 0.60 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 0.57 mg

5%

Magnesio, Mg 13.00 mg

3%

Fosforo, P 40.00 mg

5%

Potassio, K 302.00 mg

6%

Sodio, Na 22.00 mg

1%

Zinco, Zn 0.62 mg

5%

Rame, Cu 0.34 mg

37%

Manganese, Mn 0.14 mg

6%

Selenio, Se 0.90 mcg

1%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 16.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 8832.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.26 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 255.20 mcg

212%

Vitamina C, acido ascorbico totale 8.00 mg

8%

Tiamina 0.02 mg

1%

Riboflavina 0.03 mg

2%

Niacina 0.26 mg

1%

Acido pantotenico 0.27 mg

5%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 60.00 mcg

15%

Folato, DFE 60.00 mcg

15%

Colina, totale 10.90 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

3%

Treonina 0.04 g

1%

Isoleucina 0.09 g

4%

Leucina 0.06 g

1%

Lisina 0.06 g

1%

Metionina 0.01 g

0%

Fenilalanina 0.03 g

0%

Valina 0.07 g

2%

Arginina 0.11 g

1%

Istidina 0.02 g

1%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.11 g

Acido linoleico, AGPI 18:2, ω-6 0.09 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg